Pukiebook

Inti Games 2017

Open

RxD Femenino

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Athlete Place WOD 1

WOD 1



AMRAP x 17 min
Rxd Scaled
Wall ball 20/14 Wall ball 20/14
C2B Pull ups Pull ups
Toes to bars Toes to bars
Pistols Goblet squats (24/16)
Tiempo de WOD: 00:17:00
WOD 2

WOD 2



Rounds Pesos RX Pesos Scaled
R1 (95/65) (45/35)
R2 (135/95) (75/55)
R3 (165/115) (105/75)
R4 (185/125) (135/95)
DU DU
Time Cap: 00:10:00
WOD 3

WOD 3



Del minuto 10 al 15 busca:
1 RM - Hang squat snatch
WOD 4M

WOD 4M



Por tiempo:
4 rondas de:
25 Calories Row
15 Box jumps 20ยจ
TC: 15 min
WOD 5

WOD 5



AMRAP 9 min
100 burpees to a plate (2 inches)
30 Muscle Ups
Tiempo de WOD: 00:09:00
Total
Points
1 1
274
2 Full Rounds + 34 Reps.
2
00:12:14
00:10:00 + 00:02:14 (134 Reps.)
281 Reps.
2
54.43 Kg
120.00 Lb

1
1
7
Points
2 5
178
1 Full Rounds + 58 Reps.
3
00:12:17
00:10:00 + 00:02:17 (137 Reps.)
278 Reps.
2
54.43 Kg
120.00 Lb

1
1
12
Points
3 2
215
1 Full Rounds + 95 Reps.
4
00:12:18
00:10:00 + 00:02:18 (138 Reps.)
277 Reps.
4
53.07 Kg
117.00 Lb

1
1
12
Points
4 6
165
1 Full Rounds + 45 Reps.
Juez: Mila Castillo
1
00:11:03
00:10:00 + 00:01:03 (63 Reps.)
352 Reps.
Juez: Fernando Carranza
5
52.16 Kg
115.00 Lb

Juez: Fernando Carranza
1
1
14
Points
5 3
213
1 Full Rounds + 93 Reps.
5
00:14:01
00:10:00 + 00:04:01 (241 Reps.)
174 Reps.
6
47.63 Kg
105.00 Lb

1
1
16
Points
6 7
145
1 Full Rounds + 25 Reps.
7
00:14:20
00:10:00 + 00:04:20 (260 Reps.)
155 Reps.
1
63.50 Kg
140.00 Lb

1
1
17
Points
7 3
213
1 Full Rounds + 93 Reps.
8
8
1
1
21
Points
8 8
90
0 Full Rounds + 90 Reps.
6
00:14:11
00:10:00 + 00:04:11 (251 Reps.)
164 Reps.
6
47.63 Kg
105.00 Lb

1
1
22
Points
9 9
8
8
1
1
27
Points
9 9
8
8
1
1
27
Points