Pukiebook

WODSTOCK COLOMBIA - FINAL

Crossfit (Standard Crossfit Regional)

RX HOMBRE

Logo del Evento
Athlete Place Evento 1

Evento 1



2 MINS - WALLBALLS.
Evento 2....

Evento 2. RX / AV / MASTER



16 - 12 - 8
Ring Muscle Up / Bar Muscle up / Chest To Bar
KB - Snatch
Pistols
Time Cap: 00:05:00
Evento 3 ...

Evento 3 - AVANZADO - MASTER - RX



15 BOX JUMP OVER
40 SALTOS DOBLES
20 DEADLIFT
15 BOX JUMP OVER
Time Cap: 00:04:00
EVENTO 4 -

EVENTO 4 -



10 POWER SNATCH
3 ROPE CLIMB THE WALL
7 POWER SNATCH
2 ROPE CLIMB THE WALL
5 POWER SNATCH
1 ROPE CLIMB THE WALL
Time Cap: 00:05:00
LA SEMI

LA SEMI



1 RM HANG CLUSTER
LA FINAL

LA FINAL



15 MTS SLED PULL
50 KB SWING
40 HSPU / PUHR
30 T2B
20 POWER CLEAN
10 SANDBAG JUMPING BACK SQUAT
20 SANDBAG POWER CLEAN
30 T2B
40 HSPU
50 KB SWING
15 MTS SLED PULL
Time Cap: 00:12:00
Total
Points
1 6
Ptos: 75
68
2
Ptos: 95
00:05:14
00:05:00 + 00:00:14 (14 Reps.)
58 Reps.
9
Ptos: 69
00:01:57
90 Reps.
1
Ptos: 100
00:03:15
28 Reps.
1
Ptos: 100
151.95 Kg
335.00 Lb

2
Ptos: 95
00:12:22
00:12:00 + 00:00:22 (22 Reps.)
298 Reps.
534
Points
2 15
Ptos: 57
60
4
Ptos: 85
00:05:17
00:05:00 + 00:00:17 (17 Reps.)
55 Reps.
8
Ptos: 71
00:01:55
90 Reps.
3
Ptos: 90
00:03:36
28 Reps.
3
Ptos: 90
129.27 Kg
285.00 Lb

4
Ptos: 85
00:13:08
00:12:00 + 00:01:08 (68 Reps.)
252 Reps.
478
Points
3 8
Ptos: 71
66
10
Ptos: 67
00:05:21
00:05:00 + 00:00:21 (21 Reps.)
51 Reps.
3
Ptos: 90
00:01:47
90 Reps.
4
Ptos: 85
00:03:37
28 Reps.
6
Ptos: 75
115.67 Kg
255.00 Lb

5
Ptos: 80
00:13:21
00:12:00 + 00:01:21 (81 Reps.)
239 Reps.
468
Points
4 15
Ptos: 57
60
1
Ptos: 100
00:05:11
00:05:00 + 00:00:11 (11 Reps.)
61 Reps.
6
Ptos: 75
00:01:54
90 Reps.
20
Ptos: 47
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
4
Ptos: 85
124.74 Kg
275.00 Lb

1
Ptos: 100
00:12:17
00:12:00 + 00:00:17 (17 Reps.)
303 Reps.
464
Points
5 3
Ptos: 90
69
15
Ptos: 57
00:05:25
00:05:00 + 00:00:25 (25 Reps.)
47 Reps.
1
Ptos: 100
00:01:33
90 Reps.
10
Ptos: 67
00:04:17
28 Reps.
14
Ptos: 59
102.06 Kg
225.00 Lb

7
Ptos: 73
00:13:23
00:12:00 + 00:01:23 (83 Reps.)
237 Reps.
446
Points
6 11
Ptos: 65
62
7
Ptos: 73
00:05:19
00:05:00 + 00:00:19 (19 Reps.)
53 Reps.
14
Ptos: 59
00:02:09
90 Reps.
6
Ptos: 75
00:03:50
28 Reps.
8
Ptos: 71
111.13 Kg
245.00 Lb

3
Ptos: 90
00:12:29
00:12:00 + 00:00:29 (29 Reps.)
291 Reps.
433
Points
7 11
Ptos: 65
62
12
Ptos: 63
00:05:23
00:05:00 + 00:00:23 (23 Reps.)
49 Reps.
5
Ptos: 80
00:01:52
90 Reps.
7
Ptos: 73
00:03:57
28 Reps.
8
Ptos: 71
111.13 Kg
245.00 Lb

8
Ptos: 71
00:13:35
00:12:00 + 00:01:35 (95 Reps.)
225 Reps.
423
Points
8 3
Ptos: 90
69
11
Ptos: 65
00:05:22
00:05:00 + 00:00:22 (22 Reps.)
50 Reps.
12
Ptos: 63
00:02:03
90 Reps.
5
Ptos: 80
00:03:46
28 Reps.
18
Ptos: 51
97.52 Kg
215.00 Lb

9
Ptos: 69
00:14:30
00:12:00 + 00:02:30 (150 Reps.)
170 Reps.
418
Points
9 2
Ptos: 95
70
19
Ptos: 49
00:05:36
00:05:00 + 00:00:36 (36 Reps.)
36 Reps.
19
Ptos: 49
00:02:19
90 Reps.
11
Ptos: 65
00:04:26
28 Reps.
6
Ptos: 75
115.67 Kg
255.00 Lb

5
Ptos: 80
00:13:21
00:12:00 + 00:01:21 (81 Reps.)
239 Reps.
413
Points
10 6
Ptos: 75
68
21
Ptos: 45
00:05:37
00:05:00 + 00:00:37 (37 Reps.)
35 Reps.
18
Ptos: 51
00:02:17
90 Reps.
12
Ptos: 63
00:04:28
28 Reps.
2
Ptos: 95
138.35 Kg
305.00 Lb

10
Ptos: 67
00:15:07
00:12:00 + 00:03:07 (187 Reps.)
133 Reps.
396
Points
11 25
Ptos: 37
54
5
Ptos: 80
00:05:18
00:05:00 + 00:00:18 (18 Reps.)
54 Reps.
10
Ptos: 67
00:02:02
90 Reps.
8
Ptos: 71
00:04:09
28 Reps.
8
Ptos: 71
111.13 Kg
245.00 Lb

11
Ptos: 0
326
Points
12 15
Ptos: 57
60
5
Ptos: 80
00:05:18
00:05:00 + 00:00:18 (18 Reps.)
54 Reps.
15
Ptos: 57
00:02:12
90 Reps.
14
Ptos: 59
00:04:41
28 Reps.
8
Ptos: 71
111.13 Kg
245.00 Lb

11
Ptos: 0
324
Points
13 1
Ptos: 100
73
24
Ptos: 39
00:05:49
00:05:00 + 00:00:49 (49 Reps.)
23 Reps.
4
Ptos: 85
00:01:49
90 Reps.
20
Ptos: 47
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
18
Ptos: 51
97.52 Kg
215.00 Lb

11
Ptos: 0
322
Points
14 15
Ptos: 57
60
8
Ptos: 71
00:05:20
00:05:00 + 00:00:20 (20 Reps.)
52 Reps.
26
Ptos: 35
00:04:55
00:04:00 + 00:00:55 (55 Reps.)
35 Reps.
2
Ptos: 95
00:03:35
28 Reps.
12
Ptos: 63
106.59 Kg
235.00 Lb

11
Ptos: 0
321
Points
15 15
Ptos: 57
60
16
Ptos: 55
00:05:26
00:05:00 + 00:00:26 (26 Reps.)
46 Reps.
6
Ptos: 75
00:01:54
90 Reps.
25
Ptos: 37
00:05:06
00:05:00 + 00:00:06 (6 Reps.)
22 Reps.
4
Ptos: 85
124.74 Kg
275.00 Lb

11
Ptos: 0
309
Points
16 10
Ptos: 67
63
17
Ptos: 53
00:05:32
00:05:00 + 00:00:32 (32 Reps.)
40 Reps.
10
Ptos: 67
00:02:02
90 Reps.
13
Ptos: 61
00:04:31
28 Reps.
14
Ptos: 59
102.06 Kg
225.00 Lb

11
Ptos: 0
307
Points
17 3
Ptos: 90
69
25
Ptos: 37
00:06:01
00:05:00 + 00:01:01 (61 Reps.)
11 Reps.
16
Ptos: 55
00:02:14
90 Reps.
18
Ptos: 51
00:04:46
28 Reps.
12
Ptos: 63
106.59 Kg
235.00 Lb

11
Ptos: 0
296
Points
18 14
Ptos: 59
61
2
Ptos: 95
00:05:14
00:05:00 + 00:00:14 (14 Reps.)
58 Reps.
2
Ptos: 95
00:01:42
90 Reps.
20
Ptos: 47
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
21
Ptos: 0
11
Ptos: 0
296
Points
19 11
Ptos: 65
62
22
Ptos: 43
00:05:40
00:05:00 + 00:00:40 (40 Reps.)
32 Reps.
13
Ptos: 61
00:02:04
90 Reps.
16
Ptos: 55
00:04:45
28 Reps.
14
Ptos: 59
102.06 Kg
225.00 Lb

11
Ptos: 0
283
Points
20 15
Ptos: 57
60
19
Ptos: 49
00:05:36
00:05:00 + 00:00:36 (36 Reps.)
36 Reps.
20
Ptos: 47
00:02:21
90 Reps.
9
Ptos: 69
00:04:10
28 Reps.
14
Ptos: 59
102.06 Kg
225.00 Lb

11
Ptos: 0
281
Points