Pukiebook

WODSTOCK COLOMBIA - FINAL

Crossfit (Standard Crossfit Regional)

RX MUJER

Logo del Evento
Athlete Place Evento 1

Evento 1



2 MINS - WALLBALLS.
Evento 2....

Evento 2. RX / AV / MASTER



16 - 12 - 8
Ring Muscle Up / Bar Muscle up / Chest To Bar
KB - Snatch
Pistols
Time Cap: 00:05:00
Evento 3 ...

Evento 3 - AVANZADO - MASTER - RX



15 BOX JUMP OVER
40 SALTOS DOBLES
20 DEADLIFT
15 BOX JUMP OVER
Time Cap: 00:04:00
EVENTO 4 -

EVENTO 4 -



10 POWER SNATCH
3 ROPE CLIMB THE WALL
7 POWER SNATCH
2 ROPE CLIMB THE WALL
5 POWER SNATCH
1 ROPE CLIMB THE WALL
Time Cap: 00:05:00
LA SEMI

LA SEMI



1 RM HANG CLUSTER
LA FINAL

LA FINAL



15 MTS SLED PULL
50 KB SWING
40 HSPU / PUHR
30 T2B
20 POWER CLEAN
10 SANDBAG JUMPING BACK SQUAT
20 SANDBAG POWER CLEAN
30 T2B
40 HSPU
50 KB SWING
15 MTS SLED PULL
Time Cap: 00:12:00
Total
Points
1 3
Ptos: 90
53
1
Ptos: 100
00:05:30
00:05:00 + 00:00:30 (30 Reps.)
42 Reps.
1
Ptos: 100
00:01:49
90 Reps.
1
Ptos: 100
00:05:06
00:05:00 + 00:00:06 (6 Reps.)
22 Reps.
1
Ptos: 100
70.31 Kg
155.00 Lb

1
Ptos: 100
00:13:05
00:12:00 + 00:01:05 (65 Reps.)
255 Reps.
590
Points
2 2
Ptos: 95
54
4
Ptos: 85
00:06:07
00:05:00 + 00:01:07 (67 Reps.)
5 Reps.
2
Ptos: 95
00:01:54
90 Reps.
3
Ptos: 90
00:05:08
00:05:00 + 00:00:08 (8 Reps.)
20 Reps.
1
Ptos: 100
70.31 Kg
155.00 Lb

3
Ptos: 90
00:13:29
00:12:00 + 00:01:29 (89 Reps.)
231 Reps.
555
Points
3 4
Ptos: 85
52
2
Ptos: 95
00:05:57
00:05:00 + 00:00:57 (57 Reps.)
15 Reps.
4
Ptos: 85
00:02:22
90 Reps.
2
Ptos: 95
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
1
Ptos: 100
70.31 Kg
155.00 Lb

2
Ptos: 95
00:13:25
00:12:00 + 00:01:25 (85 Reps.)
235 Reps.
555
Points
4 1
Ptos: 100
61
3
Ptos: 90
00:06:03
00:05:00 + 00:01:03 (63 Reps.)
9 Reps.
3
Ptos: 90
00:02:11
90 Reps.
4
Ptos: 85
00:05:14
00:05:00 + 00:00:14 (14 Reps.)
14 Reps.
1
Ptos: 100
70.31 Kg
155.00 Lb

4
Ptos: 85
00:14:11
00:12:00 + 00:02:11 (131 Reps.)
189 Reps.
550
Points
5 6
Ptos: 75
32
5
Ptos: 80
00:06:08
00:05:00 + 00:01:08 (68 Reps.)
4 Reps.
4
Ptos: 85
00:02:22
90 Reps.
6
Ptos: 75
00:05:28
00:05:00 + 00:00:28 (28 Reps.)
0 Reps.
6
Ptos: 75
56.70 Kg
125.00 Lb

5
Ptos: 80
00:14:33
00:12:00 + 00:02:33 (153 Reps.)
167 Reps.
470
Points
6 5
Ptos: 80
50
6
Ptos: 75
00:06:12
00:05:00 + 00:01:12 (72 Reps.)
0 Reps.
6
Ptos: 75
00:02:27
90 Reps.
5
Ptos: 80
00:05:17
00:05:00 + 00:00:17 (17 Reps.)
11 Reps.
5
Ptos: 80
61.24 Kg
135.00 Lb

6
Ptos: 75
00:15:09
00:12:00 + 00:03:09 (189 Reps.)
131 Reps.
465
Points