Pukiebook

WODSTOCK COLOMBIA - FINAL

Crossfit (Standard Crossfit Regional)

MASTER HOMBRE

Logo del Evento
Athlete Place Evento 1

Evento 1



2 MINS - WALLBALLS.
Evento 2....

Evento 2. RX / AV / MASTER



16 - 12 - 8
Ring Muscle Up / Bar Muscle up / Chest To Bar
KB - Snatch
Pistols
Time Cap: 00:05:00
Evento 3 ...

Evento 3 - AVANZADO - MASTER - RX



15 BOX JUMP OVER
40 SALTOS DOBLES
20 DEADLIFT
15 BOX JUMP OVER
Time Cap: 00:04:00
EVENTO 4 -

EVENTO 4 -



10 POWER SNATCH
3 ROPE CLIMB THE WALL
7 POWER SNATCH
2 ROPE CLIMB THE WALL
5 POWER SNATCH
1 ROPE CLIMB THE WALL
Time Cap: 00:05:00
LA SEMI

LA SEMI



1 RM HANG CLUSTER
LA FINAL

LA FINAL



15 MTS SLED PULL
50 KB SWING
40 HSPU / PUHR
30 T2B
20 POWER CLEAN
10 SANDBAG JUMPING BACK SQUAT
20 SANDBAG POWER CLEAN
30 T2B
40 HSPU
50 KB SWING
15 MTS SLED PULL
Time Cap: 00:12:00
Total
Points
1 1
Ptos: 100
66
2
Ptos: 95
00:04:57
75 Reps.
2
Ptos: 95
00:01:45
90 Reps.
3
Ptos: 90
00:03:49
28 Reps.
1
Ptos: 100
124.74 Kg
275.00 Lb

2
Ptos: 95
00:12:34
00:12:00 + 00:00:34 (34 Reps.)
286 Reps.
575
Points
2 8
Ptos: 71
56
1
Ptos: 100
00:04:54
78 Reps.
1
Ptos: 100
00:01:40
90 Reps.
1
Ptos: 100
00:03:18
28 Reps.
2
Ptos: 95
115.67 Kg
255.00 Lb

1
Ptos: 100
00:12:26
00:12:00 + 00:00:26 (26 Reps.)
294 Reps.
566
Points
3 3
Ptos: 90
64
5
Ptos: 80
00:05:19
00:05:00 + 00:00:19 (19 Reps.)
53 Reps.
8
Ptos: 71
00:02:09
90 Reps.
4
Ptos: 85
00:04:05
28 Reps.
5
Ptos: 80
97.52 Kg
215.00 Lb

4
Ptos: 85
00:13:17
00:12:00 + 00:01:17 (77 Reps.)
243 Reps.
491
Points
4 8
Ptos: 71
56
3
Ptos: 90
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
65 Reps.
9
Ptos: 69
00:02:10
90 Reps.
2
Ptos: 95
00:03:36
28 Reps.
8
Ptos: 71
92.99 Kg
205.00 Lb

3
Ptos: 90
00:13:15
00:12:00 + 00:01:15 (75 Reps.)
245 Reps.
486
Points
5 11
Ptos: 65
55
4
Ptos: 85
00:05:15
00:05:00 + 00:00:15 (15 Reps.)
57 Reps.
3
Ptos: 90
00:01:46
90 Reps.
6
Ptos: 75
00:04:25
28 Reps.
5
Ptos: 80
97.52 Kg
215.00 Lb

5
Ptos: 80
00:13:32
00:12:00 + 00:01:32 (92 Reps.)
228 Reps.
475
Points
6 5
Ptos: 80
61
9
Ptos: 69
00:05:28
00:05:00 + 00:00:28 (28 Reps.)
44 Reps.
4
Ptos: 85
00:01:50
90 Reps.
5
Ptos: 80
00:04:09
28 Reps.
12
Ptos: 63
83.91 Kg
185.00 Lb

9
Ptos: 69
00:13:55
00:12:00 + 00:01:55 (115 Reps.)
205 Reps.
446
Points
7 6
Ptos: 75
60
7
Ptos: 73
00:05:20
00:05:00 + 00:00:20 (20 Reps.)
52 Reps.
6
Ptos: 75
00:02:06
90 Reps.
8
Ptos: 71
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
8
Ptos: 71
92.99 Kg
205.00 Lb

6
Ptos: 75
00:13:42
00:12:00 + 00:01:42 (102 Reps.)
218 Reps.
440
Points
8 12
Ptos: 63
54
5
Ptos: 80
00:05:19
00:05:00 + 00:00:19 (19 Reps.)
53 Reps.
5
Ptos: 80
00:02:00
90 Reps.
16
Ptos: 55
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
4
Ptos: 85
102.06 Kg
225.00 Lb

7
Ptos: 73
00:13:53
00:12:00 + 00:01:53 (113 Reps.)
207 Reps.
436
Points
9 4
Ptos: 85
63
9
Ptos: 69
00:05:28
00:05:00 + 00:00:28 (28 Reps.)
44 Reps.
18
Ptos: 51
00:04:28
00:04:00 + 00:00:28 (28 Reps.)
62 Reps.
7
Ptos: 73
00:04:51
28 Reps.
8
Ptos: 71
92.99 Kg
205.00 Lb

8
Ptos: 71
00:13:54
00:12:00 + 00:01:54 (114 Reps.)
206 Reps.
420
Points
10 2
Ptos: 95
65
20
Ptos: 47
00:06:12
00:05:00 + 00:01:12 (72 Reps.)
0 Reps.
11
Ptos: 65
00:02:32
90 Reps.
8
Ptos: 71
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
15
Ptos: 57
79.38 Kg
175.00 Lb

10
Ptos: 67
00:13:56
00:12:00 + 00:01:56 (116 Reps.)
204 Reps.
402
Points
11 14
Ptos: 59
50
9
Ptos: 69
00:05:28
00:05:00 + 00:00:28 (28 Reps.)
44 Reps.
7
Ptos: 73
00:02:07
90 Reps.
8
Ptos: 71
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
5
Ptos: 80
97.52 Kg
215.00 Lb

11
Ptos: 0
352
Points
12 14
Ptos: 59
50
15
Ptos: 57
00:05:56
00:05:00 + 00:00:56 (56 Reps.)
16 Reps.
16
Ptos: 55
00:03:06
90 Reps.
13
Ptos: 61
00:05:06
00:05:00 + 00:00:06 (6 Reps.)
22 Reps.
3
Ptos: 90
106.59 Kg
235.00 Lb

11
Ptos: 0
322
Points
13 7
Ptos: 73
57
19
Ptos: 49
00:06:00
00:05:00 + 00:01:00 (60 Reps.)
12 Reps.
13
Ptos: 61
00:02:42
90 Reps.
12
Ptos: 63
00:05:04
00:05:00 + 00:00:04 (4 Reps.)
24 Reps.
12
Ptos: 63
83.91 Kg
185.00 Lb

11
Ptos: 0
309
Points
14 14
Ptos: 59
50
13
Ptos: 61
00:05:37
00:05:00 + 00:00:37 (37 Reps.)
35 Reps.
10
Ptos: 67
00:02:28
90 Reps.
13
Ptos: 61
00:05:06
00:05:00 + 00:00:06 (6 Reps.)
22 Reps.
16
Ptos: 55
74.84 Kg
165.00 Lb

11
Ptos: 0
303
Points
15 13
Ptos: 61
53
14
Ptos: 59
00:05:39
00:05:00 + 00:00:39 (39 Reps.)
33 Reps.
21
Ptos: 45
00:05:15
00:04:00 + 00:01:15 (75 Reps.)
15 Reps.
8
Ptos: 71
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
11
Ptos: 65
88.45 Kg
195.00 Lb

11
Ptos: 0
301
Points
16 14
Ptos: 59
50
7
Ptos: 73
00:05:20
00:05:00 + 00:00:20 (20 Reps.)
52 Reps.
17
Ptos: 53
00:03:34
90 Reps.
21
Ptos: 45
00:05:13
00:05:00 + 00:00:13 (13 Reps.)
15 Reps.
12
Ptos: 63
83.91 Kg
185.00 Lb

11
Ptos: 0
293
Points
17 20
Ptos: 47
40
12
Ptos: 63
00:05:29
00:05:00 + 00:00:29 (29 Reps.)
43 Reps.
11
Ptos: 65
00:02:32
90 Reps.
13
Ptos: 61
00:05:06
00:05:00 + 00:00:06 (6 Reps.)
22 Reps.
19
Ptos: 49
61.24 Kg
135.00 Lb

11
Ptos: 0
285
Points
18 21
Ptos: 45
38
16
Ptos: 55
00:05:57
00:05:00 + 00:00:57 (57 Reps.)
15 Reps.
13
Ptos: 61
00:02:42
90 Reps.
16
Ptos: 55
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
16
Ptos: 55
74.84 Kg
165.00 Lb

11
Ptos: 0
271
Points
19 19
Ptos: 49
44
17
Ptos: 53
00:05:59
00:05:00 + 00:00:59 (59 Reps.)
13 Reps.
15
Ptos: 57
00:02:49
90 Reps.
19
Ptos: 49
00:05:10
00:05:00 + 00:00:10 (10 Reps.)
18 Reps.
16
Ptos: 55
74.84 Kg
165.00 Lb

11
Ptos: 0
263
Points
20 14
Ptos: 59
50
17
Ptos: 53
00:05:59
00:05:00 + 00:00:59 (59 Reps.)
13 Reps.
19
Ptos: 49
00:05:05
00:04:00 + 00:01:05 (65 Reps.)
25 Reps.
20
Ptos: 47
00:05:11
00:05:00 + 00:00:11 (11 Reps.)
17 Reps.
20
Ptos: 47
0.00 Kg
0.00 Lb

11
Ptos: 0
255
Points