Pukiebook

WODSTOCK COLOMBIA - FINAL

Crossfit (Standard Crossfit Regional)

MASTER MUJER

Logo del Evento
Athlete Place Evento 1

Evento 1



2 MINS - WALLBALLS.
Evento 2....

Evento 2. RX / AV / MASTER



16 - 12 - 8
Ring Muscle Up / Bar Muscle up / Chest To Bar
KB - Snatch
Pistols
Time Cap: 00:05:00
Evento 3 ...

Evento 3 - AVANZADO - MASTER - RX



15 BOX JUMP OVER
40 SALTOS DOBLES
20 DEADLIFT
15 BOX JUMP OVER
Time Cap: 00:04:00
EVENTO 4 -

EVENTO 4 -



10 POWER SNATCH
3 ROPE CLIMB THE WALL
7 POWER SNATCH
2 ROPE CLIMB THE WALL
5 POWER SNATCH
1 ROPE CLIMB THE WALL
Time Cap: 00:05:00
LA SEMI

LA SEMI



1 RM HANG CLUSTER
LA FINAL

LA FINAL



15 MTS SLED PULL
50 KB SWING
40 HSPU / PUHR
30 T2B
20 POWER CLEAN
10 SANDBAG JUMPING BACK SQUAT
20 SANDBAG POWER CLEAN
30 T2B
40 HSPU
50 KB SWING
15 MTS SLED PULL
Time Cap: 00:12:00
Total
Points
1 2
Ptos: 95
53
5
Ptos: 80
00:05:26
00:05:00 + 00:00:26 (26 Reps.)
46 Reps.
1
Ptos: 100
00:02:29
90 Reps.
1
Ptos: 100
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
2
Ptos: 95
61.24 Kg
135.00 Lb

1
Ptos: 100
00:13:51
00:12:00 + 00:01:51 (111 Reps.)
209 Reps.
570
Points
2 3
Ptos: 90
47
2
Ptos: 95
00:05:16
00:05:00 + 00:00:16 (16 Reps.)
56 Reps.
2
Ptos: 95
00:02:38
90 Reps.
2
Ptos: 95
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
3
Ptos: 90
56.70 Kg
125.00 Lb

2
Ptos: 95
00:13:56
00:12:00 + 00:01:56 (116 Reps.)
204 Reps.
560
Points
3 1
Ptos: 100
55
1
Ptos: 100
00:04:48
84 Reps.
4
Ptos: 85
00:03:28
90 Reps.
2
Ptos: 95
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
4
Ptos: 85
52.16 Kg
115.00 Lb

4
Ptos: 85
00:14:08
00:12:00 + 00:02:08 (128 Reps.)
192 Reps.
550
Points
4 4
Ptos: 85
46
3
Ptos: 90
00:05:23
00:05:00 + 00:00:23 (23 Reps.)
49 Reps.
5
Ptos: 80
00:03:58
90 Reps.
2
Ptos: 95
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
4
Ptos: 85
52.16 Kg
115.00 Lb

6
Ptos: 75
00:14:13
00:12:00 + 00:02:13 (133 Reps.)
187 Reps.
510
Points
5 7
Ptos: 73
43
4
Ptos: 85
00:05:24
00:05:00 + 00:00:24 (24 Reps.)
48 Reps.
3
Ptos: 90
00:02:57
90 Reps.
8
Ptos: 71
00:05:18
00:05:00 + 00:00:18 (18 Reps.)
10 Reps.
4
Ptos: 85
52.16 Kg
115.00 Lb

3
Ptos: 90
00:14:05
00:12:00 + 00:02:05 (125 Reps.)
195 Reps.
494
Points
6 5
Ptos: 80
45
6
Ptos: 75
00:05:29
00:05:00 + 00:00:29 (29 Reps.)
43 Reps.
7
Ptos: 73
00:05:00
00:04:00 + 00:01:00 (60 Reps.)
30 Reps.
2
Ptos: 95
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
1
Ptos: 100
65.77 Kg
145.00 Lb

8
Ptos: 71
00:14:49
00:12:00 + 00:02:49 (169 Reps.)
151 Reps.
494
Points
7 6
Ptos: 75
44
7
Ptos: 73
00:05:30
00:05:00 + 00:00:30 (30 Reps.)
42 Reps.
8
Ptos: 71
00:05:05
00:04:00 + 00:01:05 (65 Reps.)
25 Reps.
6
Ptos: 75
00:05:08
00:05:00 + 00:00:08 (8 Reps.)
20 Reps.
4
Ptos: 85
52.16 Kg
115.00 Lb

9
Ptos: 69
00:15:37
00:12:00 + 00:03:37 (217 Reps.)
103 Reps.
448
Points
8 8
Ptos: 71
34
8
Ptos: 71
00:05:39
00:05:00 + 00:00:39 (39 Reps.)
33 Reps.
9
Ptos: 69
00:05:15
00:04:00 + 00:01:15 (75 Reps.)
15 Reps.
8
Ptos: 71
00:05:18
00:05:00 + 00:00:18 (18 Reps.)
10 Reps.
4
Ptos: 85
52.16 Kg
115.00 Lb

7
Ptos: 73
00:14:42
00:12:00 + 00:02:42 (162 Reps.)
158 Reps.
440
Points
9 9
Ptos: 69
33
9
Ptos: 69
00:05:48
00:05:00 + 00:00:48 (48 Reps.)
24 Reps.
6
Ptos: 75
00:04:07
00:04:00 + 00:00:07 (7 Reps.)
83 Reps.
7
Ptos: 73
00:05:16
00:05:00 + 00:00:16 (16 Reps.)
12 Reps.
9
Ptos: 69
47.63 Kg
105.00 Lb

5
Ptos: 80
00:14:11
00:12:00 + 00:02:11 (131 Reps.)
189 Reps.
435
Points