Pukiebook

WODSTOCK COLOMBIA - FINAL

Crossfit (Standard Crossfit Regional)

AVANZADO HOMBRE

Logo del Evento
Athlete Place Evento 1

Evento 1



2 MINS - WALLBALLS.
Evento 2....

Evento 2. RX / AV / MASTER



16 - 12 - 8
Ring Muscle Up / Bar Muscle up / Chest To Bar
KB - Snatch
Pistols
Time Cap: 00:05:00
Evento 3 ...

Evento 3 - AVANZADO - MASTER - RX



15 BOX JUMP OVER
40 SALTOS DOBLES
20 DEADLIFT
15 BOX JUMP OVER
Time Cap: 00:04:00
EVENTO 4 -

EVENTO 4 -



10 POWER SNATCH
3 ROPE CLIMB THE WALL
7 POWER SNATCH
2 ROPE CLIMB THE WALL
5 POWER SNATCH
1 ROPE CLIMB THE WALL
Time Cap: 00:05:00
LA SEMI

LA SEMI



1 RM HANG CLUSTER
LA FINAL

LA FINAL



15 MTS SLED PULL
50 KB SWING
40 HSPU / PUHR
30 T2B
20 POWER CLEAN
10 SANDBAG JUMPING BACK SQUAT
20 SANDBAG POWER CLEAN
30 T2B
40 HSPU
50 KB SWING
15 MTS SLED PULL
Time Cap: 00:12:00
Total
Points
1 34
Ptos: 23
56
1
Ptos: 100
00:05:06
00:05:00 + 00:00:06 (6 Reps.)
66 Reps.
2
Ptos: 95
00:01:32
90 Reps.
1
Ptos: 100
00:03:14
28 Reps.
7
Ptos: 73
102.06 Kg
225.00 Lb

1
Ptos: 100
00:12:15
00:12:00 + 00:00:15 (15 Reps.)
305 Reps.
491
Points
2 1
Ptos: 100
71
22
Ptos: 43
00:05:29
00:05:00 + 00:00:29 (29 Reps.)
43 Reps.
7
Ptos: 73
00:01:45
90 Reps.
3
Ptos: 90
00:03:24
28 Reps.
2
Ptos: 95
115.67 Kg
255.00 Lb

4
Ptos: 85
00:12:42
00:12:00 + 00:00:42 (42 Reps.)
278 Reps.
486
Points
3 2
Ptos: 95
70
19
Ptos: 49
00:05:24
00:05:00 + 00:00:24 (24 Reps.)
48 Reps.
5
Ptos: 80
00:01:42
90 Reps.
5
Ptos: 80
00:03:35
28 Reps.
7
Ptos: 73
102.06 Kg
225.00 Lb

3
Ptos: 90
00:12:40
00:12:00 + 00:00:40 (40 Reps.)
280 Reps.
467
Points
4 9
Ptos: 69
65
8
Ptos: 71
00:05:16
00:05:00 + 00:00:16 (16 Reps.)
56 Reps.
4
Ptos: 85
00:01:37
90 Reps.
4
Ptos: 85
00:03:30
28 Reps.
14
Ptos: 59
92.99 Kg
205.00 Lb

2
Ptos: 95
00:12:32
00:12:00 + 00:00:32 (32 Reps.)
288 Reps.
464
Points
5 41
Ptos: 16
50
9
Ptos: 69
00:05:17
00:05:00 + 00:00:17 (17 Reps.)
55 Reps.
3
Ptos: 90
00:01:36
90 Reps.
1
Ptos: 100
00:03:14
28 Reps.
7
Ptos: 73
102.06 Kg
225.00 Lb

9
Ptos: 69
00:13:14
00:12:00 + 00:01:14 (74 Reps.)
246 Reps.
417
Points
6 4
Ptos: 85
68
19
Ptos: 49
00:05:24
00:05:00 + 00:00:24 (24 Reps.)
48 Reps.
14
Ptos: 59
00:01:52
90 Reps.
29
Ptos: 29
00:05:04
00:05:00 + 00:00:04 (4 Reps.)
24 Reps.
1
Ptos: 100
120.20 Kg
265.00 Lb

7
Ptos: 73
00:13:07
00:12:00 + 00:01:07 (67 Reps.)
253 Reps.
395
Points
7 14
Ptos: 59
64
13
Ptos: 61
00:05:19
00:05:00 + 00:00:19 (19 Reps.)
53 Reps.
23
Ptos: 41
00:01:55
90 Reps.
15
Ptos: 57
00:04:12
28 Reps.
2
Ptos: 95
115.67 Kg
255.00 Lb

5
Ptos: 80
00:12:43
00:12:00 + 00:00:43 (43 Reps.)
277 Reps.
393
Points
8 9
Ptos: 69
65
16
Ptos: 55
00:05:21
00:05:00 + 00:00:21 (21 Reps.)
51 Reps.
11
Ptos: 65
00:01:49
90 Reps.
10
Ptos: 67
00:03:55
28 Reps.
11
Ptos: 65
97.52 Kg
215.00 Lb

10
Ptos: 67
00:13:28
00:12:00 + 00:01:28 (88 Reps.)
232 Reps.
388
Points
9 15
Ptos: 57
63
18
Ptos: 51
00:05:22
00:05:00 + 00:00:22 (22 Reps.)
50 Reps.
7
Ptos: 73
00:01:45
90 Reps.
8
Ptos: 71
00:03:49
28 Reps.
11
Ptos: 65
97.52 Kg
215.00 Lb

8
Ptos: 71
00:13:10
00:12:00 + 00:01:10 (70 Reps.)
250 Reps.
388
Points
10 20
Ptos: 47
62
19
Ptos: 49
00:05:24
00:05:00 + 00:00:24 (24 Reps.)
48 Reps.
1
Ptos: 100
00:01:30
90 Reps.
26
Ptos: 35
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
5
Ptos: 80
106.59 Kg
235.00 Lb

6
Ptos: 75
00:13:04
00:12:00 + 00:01:04 (64 Reps.)
256 Reps.
386
Points
11 4
Ptos: 85
68
5
Ptos: 80
00:05:14
00:05:00 + 00:00:14 (14 Reps.)
58 Reps.
22
Ptos: 43
00:01:54
90 Reps.
23
Ptos: 41
00:04:40
28 Reps.
14
Ptos: 59
92.99 Kg
205.00 Lb

11
Ptos: 0
308
Points
12 22
Ptos: 43
60
2
Ptos: 95
00:05:12
00:05:00 + 00:00:12 (12 Reps.)
60 Reps.
14
Ptos: 59
00:01:52
90 Reps.
19
Ptos: 49
00:04:26
28 Reps.
14
Ptos: 59
92.99 Kg
205.00 Lb

11
Ptos: 0
305
Points
13 4
Ptos: 85
68
36
Ptos: 21
00:06:02
00:05:00 + 00:01:02 (62 Reps.)
10 Reps.
9
Ptos: 69
00:01:48
90 Reps.
12
Ptos: 63
00:04:08
28 Reps.
11
Ptos: 65
97.52 Kg
215.00 Lb

11
Ptos: 0
303
Points
14 15
Ptos: 57
63
25
Ptos: 37
00:05:34
00:05:00 + 00:00:34 (34 Reps.)
38 Reps.
14
Ptos: 59
00:01:52
90 Reps.
7
Ptos: 73
00:03:45
28 Reps.
7
Ptos: 73
102.06 Kg
225.00 Lb

11
Ptos: 0
299
Points
15 2
Ptos: 95
70
29
Ptos: 29
00:05:57
00:05:00 + 00:00:57 (57 Reps.)
15 Reps.
25
Ptos: 37
00:01:56
90 Reps.
17
Ptos: 53
00:04:17
28 Reps.
4
Ptos: 85
111.13 Kg
245.00 Lb

11
Ptos: 0
299
Points
16 43
Ptos: 14
42
5
Ptos: 80
00:05:14
00:05:00 + 00:00:14 (14 Reps.)
58 Reps.
11
Ptos: 65
00:01:49
90 Reps.
9
Ptos: 69
00:03:54
28 Reps.
14
Ptos: 59
92.99 Kg
205.00 Lb

11
Ptos: 0
287
Points
17 30
Ptos: 27
58
3
Ptos: 90
00:05:13
00:05:00 + 00:00:13 (13 Reps.)
59 Reps.
26
Ptos: 35
00:01:57
90 Reps.
6
Ptos: 75
00:03:40
28 Reps.
14
Ptos: 59
92.99 Kg
205.00 Lb

11
Ptos: 0
286
Points
18 22
Ptos: 43
60
24
Ptos: 39
00:05:32
00:05:00 + 00:00:32 (32 Reps.)
40 Reps.
14
Ptos: 59
00:01:52
90 Reps.
12
Ptos: 63
00:04:08
28 Reps.
5
Ptos: 80
106.59 Kg
235.00 Lb

11
Ptos: 0
284
Points
19 22
Ptos: 43
60
3
Ptos: 90
00:05:13
00:05:00 + 00:00:13 (13 Reps.)
59 Reps.
18
Ptos: 51
00:01:53
90 Reps.
24
Ptos: 39
00:04:48
28 Reps.
19
Ptos: 49
88.45 Kg
195.00 Lb

11
Ptos: 0
272
Points
20 22
Ptos: 43
60
7
Ptos: 73
00:05:15
00:05:00 + 00:00:15 (15 Reps.)
57 Reps.
26
Ptos: 35
00:01:57
90 Reps.
16
Ptos: 55
00:04:14
28 Reps.
19
Ptos: 49
88.45 Kg
195.00 Lb

11
Ptos: 0
255
Points