Pukiebook

WODSTOCK COLOMBIA - FINAL

Crossfit (Standard Crossfit Regional)

AVANZADO MUJER

Logo del Evento
Athlete Place Evento 1

Evento 1



2 MINS - WALLBALLS.
Evento 2....

Evento 2. RX / AV / MASTER



16 - 12 - 8
Ring Muscle Up / Bar Muscle up / Chest To Bar
KB - Snatch
Pistols
Time Cap: 00:05:00
Evento 3 ...

Evento 3 - AVANZADO - MASTER - RX



15 BOX JUMP OVER
40 SALTOS DOBLES
20 DEADLIFT
15 BOX JUMP OVER
Time Cap: 00:04:00
EVENTO 4 -

EVENTO 4 -



10 POWER SNATCH
3 ROPE CLIMB THE WALL
7 POWER SNATCH
2 ROPE CLIMB THE WALL
5 POWER SNATCH
1 ROPE CLIMB THE WALL
Time Cap: 00:05:00
LA SEMI

LA SEMI



1 RM HANG CLUSTER
LA FINAL

LA FINAL



15 MTS SLED PULL
50 KB SWING
40 HSPU / PUHR
30 T2B
20 POWER CLEAN
10 SANDBAG JUMPING BACK SQUAT
20 SANDBAG POWER CLEAN
30 T2B
40 HSPU
50 KB SWING
15 MTS SLED PULL
Time Cap: 00:12:00
Total
Points
1 11
Ptos: 65
45
3
Ptos: 90
00:05:21
00:05:00 + 00:00:21 (21 Reps.)
51 Reps.
3
Ptos: 90
00:02:23
90 Reps.
1
Ptos: 100
00:05:03
00:05:00 + 00:00:03 (3 Reps.)
25 Reps.
1
Ptos: 100
65.77 Kg
145.00 Lb

4
Ptos: 85
00:13:24
00:12:00 + 00:01:24 (84 Reps.)
236 Reps.
530
Points
2 10
Ptos: 67
46
1
Ptos: 100
00:05:15
00:05:00 + 00:00:15 (15 Reps.)
57 Reps.
5
Ptos: 80
00:02:28
90 Reps.
4
Ptos: 85
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
3
Ptos: 90
61.24 Kg
135.00 Lb

2
Ptos: 95
00:13:10
00:12:00 + 00:01:10 (70 Reps.)
250 Reps.
517
Points
3 2
Ptos: 95
60
5
Ptos: 80
00:05:30
00:05:00 + 00:00:30 (30 Reps.)
42 Reps.
3
Ptos: 90
00:02:23
90 Reps.
3
Ptos: 90
00:05:06
00:05:00 + 00:00:06 (6 Reps.)
22 Reps.
10
Ptos: 67
0.00 Kg
0.00 Lb

3
Ptos: 90
00:13:19
00:12:00 + 00:01:19 (79 Reps.)
241 Reps.
512
Points
4 5
Ptos: 80
55
7
Ptos: 73
00:05:51
00:05:00 + 00:00:51 (51 Reps.)
21 Reps.
16
Ptos: 55
00:04:00
90 Reps.
4
Ptos: 85
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
1
Ptos: 100
65.77 Kg
145.00 Lb

1
Ptos: 100
00:13:08
00:12:00 + 00:01:08 (68 Reps.)
252 Reps.
493
Points
5 4
Ptos: 85
56
16
Ptos: 55
00:06:11
00:05:00 + 00:01:11 (71 Reps.)
1 Reps.
2
Ptos: 95
00:02:21
90 Reps.
1
Ptos: 100
00:05:03
00:05:00 + 00:00:03 (3 Reps.)
25 Reps.
6
Ptos: 75
56.70 Kg
125.00 Lb

6
Ptos: 75
00:13:40
00:12:00 + 00:01:40 (100 Reps.)
220 Reps.
485
Points
6 14
Ptos: 59
42
2
Ptos: 95
00:05:16
00:05:00 + 00:00:16 (16 Reps.)
56 Reps.
9
Ptos: 69
00:02:42
90 Reps.
4
Ptos: 85
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
3
Ptos: 90
61.24 Kg
135.00 Lb

4
Ptos: 85
00:13:24
00:12:00 + 00:01:24 (84 Reps.)
236 Reps.
483
Points
7 11
Ptos: 65
45
4
Ptos: 85
00:05:24
00:05:00 + 00:00:24 (24 Reps.)
48 Reps.
1
Ptos: 100
00:02:05
90 Reps.
10
Ptos: 67
00:05:08
00:05:00 + 00:00:08 (8 Reps.)
20 Reps.
6
Ptos: 75
56.70 Kg
125.00 Lb

9
Ptos: 69
00:14:35
00:12:00 + 00:02:35 (155 Reps.)
165 Reps.
461
Points
8 2
Ptos: 95
60
15
Ptos: 57
00:06:10
00:05:00 + 00:01:10 (70 Reps.)
2 Reps.
6
Ptos: 75
00:02:29
90 Reps.
4
Ptos: 85
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
10
Ptos: 67
0.00 Kg
0.00 Lb

7
Ptos: 73
00:14:07
00:12:00 + 00:02:07 (127 Reps.)
193 Reps.
452
Points
9 1
Ptos: 100
64
10
Ptos: 67
00:06:02
00:05:00 + 00:01:02 (62 Reps.)
10 Reps.
13
Ptos: 61
00:03:04
90 Reps.
4
Ptos: 85
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
9
Ptos: 69
15.88 Kg
35.00 Lb

10
Ptos: 67
00:15:00
00:12:00 + 00:03:00 (180 Reps.)
140 Reps.
449
Points
10 15
Ptos: 57
40
12
Ptos: 63
00:06:05
00:05:00 + 00:01:05 (65 Reps.)
7 Reps.
12
Ptos: 63
00:03:00
90 Reps.
10
Ptos: 67
00:05:08
00:05:00 + 00:00:08 (8 Reps.)
20 Reps.
3
Ptos: 90
61.24 Kg
135.00 Lb

8
Ptos: 71
00:14:11
00:12:00 + 00:02:11 (131 Reps.)
189 Reps.
411
Points
11 8
Ptos: 71
49
8
Ptos: 71
00:06:00
00:05:00 + 00:01:00 (60 Reps.)
12 Reps.
18
Ptos: 51
00:04:22
00:04:00 + 00:00:22 (22 Reps.)
68 Reps.
10
Ptos: 67
00:05:08
00:05:00 + 00:00:08 (8 Reps.)
20 Reps.
10
Ptos: 67
0.00 Kg
0.00 Lb

11
Ptos: 0
327
Points
12 6
Ptos: 75
54
16
Ptos: 55
00:06:11
00:05:00 + 00:01:11 (71 Reps.)
1 Reps.
8
Ptos: 71
00:02:41
90 Reps.
15
Ptos: 57
00:05:09
00:05:00 + 00:00:09 (9 Reps.)
19 Reps.
10
Ptos: 67
0.00 Kg
0.00 Lb

11
Ptos: 0
325
Points
13 9
Ptos: 69
48
11
Ptos: 65
00:06:04
00:05:00 + 00:01:04 (64 Reps.)
8 Reps.
11
Ptos: 65
00:02:59
90 Reps.
16
Ptos: 55
00:05:11
00:05:00 + 00:00:11 (11 Reps.)
17 Reps.
10
Ptos: 67
0.00 Kg
0.00 Lb

11
Ptos: 0
321
Points
14 13
Ptos: 61
43
13
Ptos: 61
00:06:07
00:05:00 + 00:01:07 (67 Reps.)
5 Reps.
7
Ptos: 73
00:02:35
90 Reps.
17
Ptos: 53
00:05:16
00:05:00 + 00:00:16 (16 Reps.)
12 Reps.
10
Ptos: 67
0.00 Kg
0.00 Lb

11
Ptos: 0
315
Points
15 17
Ptos: 53
38
6
Ptos: 75
00:05:49
00:05:00 + 00:00:49 (49 Reps.)
23 Reps.
17
Ptos: 53
00:04:15
00:04:00 + 00:00:15 (15 Reps.)
75 Reps.
10
Ptos: 67
00:05:08
00:05:00 + 00:00:08 (8 Reps.)
20 Reps.
10
Ptos: 67
0.00 Kg
0.00 Lb

11
Ptos: 0
315
Points
16 19
Ptos: 49
28
18
Ptos: 51
00:06:12
00:05:00 + 00:01:12 (72 Reps.)
0 Reps.
10
Ptos: 67
00:02:44
90 Reps.
10
Ptos: 67
00:05:08
00:05:00 + 00:00:08 (8 Reps.)
20 Reps.
6
Ptos: 75
56.70 Kg
125.00 Lb

11
Ptos: 0
309
Points
17 15
Ptos: 57
40
8
Ptos: 71
00:06:00
00:05:00 + 00:01:00 (60 Reps.)
12 Reps.
15
Ptos: 57
00:03:25
90 Reps.
17
Ptos: 53
00:05:16
00:05:00 + 00:00:16 (16 Reps.)
12 Reps.
10
Ptos: 67
0.00 Kg
0.00 Lb

11
Ptos: 0
305
Points
18 7
Ptos: 73
50
18
Ptos: 51
00:06:12
00:05:00 + 00:01:12 (72 Reps.)
0 Reps.
14
Ptos: 59
00:03:08
90 Reps.
17
Ptos: 53
00:05:16
00:05:00 + 00:00:16 (16 Reps.)
12 Reps.
10
Ptos: 67
0.00 Kg
0.00 Lb

11
Ptos: 0
303
Points
19 17
Ptos: 53
38
13
Ptos: 61
00:06:07
00:05:00 + 00:01:07 (67 Reps.)
5 Reps.
19
Ptos: 49
00:05:15
00:04:00 + 00:01:15 (75 Reps.)
15 Reps.
4
Ptos: 85
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
10
Ptos: 0
11
Ptos: 0
248
Points