Pukiebook

WODSTOCK COLOMBIA - FINAL

Crossfit (Standard Crossfit Regional)

INTERMEDIO HOMBRE

Logo del Evento
Athlete Place Evento 1

Evento 1



2 MINS - WALLBALLS.
Evento 2 ...

Evento 2 . Principiantes - Intermedio



22 - 16 - 10
PullUps
KB - Snatch
Goblet Squat
Time Cap: 00:05:00
Evento 3 ...

Evento 3 - Principiante / Intermedio



15 BOX JUMP OVER
120 SALTOS SENCILLOS
20 DEADLIFT
15 BOX JUMP OVER
Time Cap: 00:04:00
EVENTO 4 -

EVENTO 4 -



10 POWER SNATCH
3 ROPE CLIMB THE WALL
7 POWER SNATCH
2 ROPE CLIMB THE WALL
5 POWER SNATCH
1 ROPE CLIMB THE WALL
Time Cap: 00:05:00
LA SEMI

LA SEMI



1 RM HANG CLUSTER
LA FINAL

LA FINAL



15 MTS SLED PULL
50 KB SWING
40 HSPU / PUHR
30 T2B
20 POWER CLEAN
10 SANDBAG JUMPING BACK SQUAT
20 SANDBAG POWER CLEAN
30 T2B
40 HSPU
50 KB SWING
15 MTS SLED PULL
Time Cap: 00:12:00
Total
Points
1 13
Ptos: 61
60
2
Ptos: 95
00:03:47
144 Reps.
1
Ptos: 100
00:01:42
170 Reps.
12
Ptos: 63
00:03:22
28 Reps.
4
Ptos: 85
97.52 Kg
215.00 Lb

3
Ptos: 90
00:12:41
00:12:00 + 00:00:41 (41 Reps.)
279 Reps.
494
Points
2 8
Ptos: 71
63
1
Ptos: 100
00:03:43
144 Reps.
8
Ptos: 71
00:01:59
170 Reps.
9
Ptos: 69
00:03:15
28 Reps.
7
Ptos: 73
92.99 Kg
205.00 Lb

4
Ptos: 85
00:12:42
00:12:00 + 00:00:42 (42 Reps.)
278 Reps.
469
Points
3 13
Ptos: 61
60
5
Ptos: 80
00:04:04
144 Reps.
16
Ptos: 55
00:02:04
170 Reps.
4
Ptos: 85
00:03:01
28 Reps.
7
Ptos: 73
92.99 Kg
205.00 Lb

1
Ptos: 100
00:12:23
00:12:00 + 00:00:23 (23 Reps.)
297 Reps.
454
Points
4 13
Ptos: 61
60
12
Ptos: 63
00:04:22
144 Reps.
25
Ptos: 37
00:02:07
170 Reps.
1
Ptos: 100
00:02:13
28 Reps.
3
Ptos: 90
102.06 Kg
225.00 Lb

5
Ptos: 80
00:13:01
00:12:00 + 00:01:01 (61 Reps.)
259 Reps.
431
Points
5 23
Ptos: 41
58
3
Ptos: 90
00:03:56
144 Reps.
2
Ptos: 95
00:01:47
170 Reps.
18
Ptos: 51
00:03:42
28 Reps.
7
Ptos: 73
92.99 Kg
205.00 Lb

6
Ptos: 75
00:13:05
00:12:00 + 00:01:05 (65 Reps.)
255 Reps.
425
Points
6 2
Ptos: 95
71
22
Ptos: 43
00:04:32
124 Reps.
5
Ptos: 80
00:01:57
170 Reps.
26
Ptos: 35
00:04:57
28 Reps.
1
Ptos: 100
111.13 Kg
245.00 Lb

9
Ptos: 69
00:13:43
00:12:00 + 00:01:43 (103 Reps.)
217 Reps.
422
Points
7 39
Ptos: 18
51
3
Ptos: 90
00:03:56
144 Reps.
16
Ptos: 55
00:02:04
170 Reps.
7
Ptos: 73
00:03:10
28 Reps.
7
Ptos: 73
92.99 Kg
205.00 Lb

2
Ptos: 95
00:12:25
00:12:00 + 00:00:25 (25 Reps.)
295 Reps.
404
Points
8 6
Ptos: 75
64
25
Ptos: 37
00:04:34
122 Reps.
21
Ptos: 45
00:02:06
170 Reps.
5
Ptos: 80
00:03:02
28 Reps.
2
Ptos: 95
106.59 Kg
235.00 Lb

8
Ptos: 71
00:13:41
00:12:00 + 00:01:41 (101 Reps.)
219 Reps.
403
Points
9 3
Ptos: 90
65
17
Ptos: 53
00:04:27
129 Reps.
31
Ptos: 26
00:02:18
170 Reps.
10
Ptos: 67
00:03:21
28 Reps.
4
Ptos: 85
97.52 Kg
215.00 Lb

7
Ptos: 73
00:13:16
00:12:00 + 00:01:16 (76 Reps.)
244 Reps.
394
Points
10 10
Ptos: 67
61
10
Ptos: 67
00:04:17
139 Reps.
16
Ptos: 55
00:02:04
170 Reps.
14
Ptos: 59
00:03:30
28 Reps.
7
Ptos: 73
92.99 Kg
205.00 Lb

10
Ptos: 67
00:13:50
00:12:00 + 00:01:50 (110 Reps.)
210 Reps.
388
Points
11 3
Ptos: 90
65
37
Ptos: 20
00:04:43
113 Reps.
21
Ptos: 45
00:02:06
170 Reps.
2
Ptos: 95
00:02:51
28 Reps.
18
Ptos: 51
83.91 Kg
185.00 Lb

11
Ptos: 0
301
Points
12 30
Ptos: 27
55
18
Ptos: 51
00:04:28
128 Reps.
6
Ptos: 75
00:01:58
170 Reps.
2
Ptos: 95
00:02:51
28 Reps.
18
Ptos: 51
83.91 Kg
185.00 Lb

11
Ptos: 0
299
Points
13 1
Ptos: 100
72
30
Ptos: 27
00:04:37
119 Reps.
21
Ptos: 45
00:02:06
170 Reps.
23
Ptos: 41
00:04:09
28 Reps.
4
Ptos: 85
97.52 Kg
215.00 Lb

11
Ptos: 0
298
Points
14 24
Ptos: 39
57
5
Ptos: 80
00:04:04
144 Reps.
19
Ptos: 49
00:02:05
170 Reps.
6
Ptos: 75
00:03:05
28 Reps.
18
Ptos: 51
83.91 Kg
185.00 Lb

11
Ptos: 0
294
Points
15 3
Ptos: 90
65
14
Ptos: 59
00:04:23
133 Reps.
33
Ptos: 24
00:02:22
170 Reps.
13
Ptos: 61
00:03:28
28 Reps.
14
Ptos: 59
88.45 Kg
195.00 Lb

11
Ptos: 0
293
Points
16 10
Ptos: 67
61
7
Ptos: 73
00:04:09
144 Reps.
21
Ptos: 45
00:02:06
170 Reps.
28
Ptos: 31
00:05:02
00:05:00 + 00:00:02 (2 Reps.)
26 Reps.
7
Ptos: 73
92.99 Kg
205.00 Lb

11
Ptos: 0
289
Points
17 39
Ptos: 18
51
14
Ptos: 59
00:04:23
133 Reps.
9
Ptos: 69
00:02:00
170 Reps.
17
Ptos: 53
00:03:35
28 Reps.
7
Ptos: 73
92.99 Kg
205.00 Lb

11
Ptos: 0
272
Points
18 43
Ptos: 14
50
18
Ptos: 51
00:04:28
128 Reps.
6
Ptos: 75
00:01:58
170 Reps.
10
Ptos: 67
00:03:21
28 Reps.
14
Ptos: 59
88.45 Kg
195.00 Lb

11
Ptos: 0
266
Points
19 34
Ptos: 23
54
25
Ptos: 37
00:04:34
122 Reps.
3
Ptos: 90
00:01:51
170 Reps.
15
Ptos: 57
00:03:31
28 Reps.
14
Ptos: 59
88.45 Kg
195.00 Lb

11
Ptos: 0
266
Points
20 43
Ptos: 14
50
20
Ptos: 47
00:04:29
127 Reps.
4
Ptos: 85
00:01:52
170 Reps.
15
Ptos: 57
00:03:31
28 Reps.
14
Ptos: 59
88.45 Kg
195.00 Lb

11
Ptos: 0
262
Points