Pukiebook

WODSTOCK COLOMBIA - FINAL

Crossfit (Standard Crossfit Regional)

INTERMEDIO MUJER

Logo del Evento
Athlete Place Evento 1

Evento 1



2 MINS - WALLBALLS.
Evento 2 ...

Evento 2 . Principiantes - Intermedio



22 - 16 - 10
PullUps
KB - Snatch
Goblet Squat
Time Cap: 00:05:00
Evento 3 ...

Evento 3 - Principiante / Intermedio



15 BOX JUMP OVER
120 SALTOS SENCILLOS
20 DEADLIFT
15 BOX JUMP OVER
Time Cap: 00:04:00
EVENTO 4 -

EVENTO 4 -



10 POWER SNATCH
3 ROPE CLIMB THE WALL
7 POWER SNATCH
2 ROPE CLIMB THE WALL
5 POWER SNATCH
1 ROPE CLIMB THE WALL
Time Cap: 00:05:00
LA SEMI

LA SEMI



1 RM HANG CLUSTER
LA FINAL

LA FINAL



15 MTS SLED PULL
50 KB SWING
40 HSPU / PUHR
30 T2B
20 POWER CLEAN
10 SANDBAG JUMPING BACK SQUAT
20 SANDBAG POWER CLEAN
30 T2B
40 HSPU
50 KB SWING
15 MTS SLED PULL
Time Cap: 00:12:00
Total
Points
1 1
Ptos: 100
64
6
Ptos: 75
00:04:51
105 Reps.
3
Ptos: 90
00:02:07
170 Reps.
2
Ptos: 95
00:04:09
28 Reps.
1
Ptos: 100
79.38 Kg
175.00 Lb

7
Ptos: 73
00:13:43
00:12:00 + 00:01:43 (103 Reps.)
217 Reps.
533
Points
2 16
Ptos: 55
46
3
Ptos: 90
00:04:49
107 Reps.
17
Ptos: 53
00:02:27
170 Reps.
3
Ptos: 90
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
12
Ptos: 63
52.16 Kg
115.00 Lb

3
Ptos: 90
00:13:08
00:12:00 + 00:01:08 (68 Reps.)
252 Reps.
441
Points
3 25
Ptos: 37
42
2
Ptos: 95
00:04:42
114 Reps.
13
Ptos: 61
00:02:22
170 Reps.
12
Ptos: 63
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
7
Ptos: 73
56.70 Kg
125.00 Lb

1
Ptos: 100
00:12:15
00:12:00 + 00:00:15 (15 Reps.)
305 Reps.
429
Points
4 11
Ptos: 65
48
11
Ptos: 65
00:05:02
00:05:00 + 00:00:02 (2 Reps.)
94 Reps.
4
Ptos: 85
00:02:09
170 Reps.
8
Ptos: 71
00:05:02
00:05:00 + 00:00:02 (2 Reps.)
26 Reps.
17
Ptos: 53
47.63 Kg
105.00 Lb

5
Ptos: 80
00:13:30
00:12:00 + 00:01:30 (90 Reps.)
230 Reps.
419
Points
5 14
Ptos: 59
47
15
Ptos: 57
00:05:10
00:05:00 + 00:00:10 (10 Reps.)
86 Reps.
14
Ptos: 59
00:02:23
170 Reps.
12
Ptos: 63
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
2
Ptos: 95
65.77 Kg
145.00 Lb

4
Ptos: 85
00:13:28
00:12:00 + 00:01:28 (88 Reps.)
232 Reps.
418
Points
6 33
Ptos: 24
37
5
Ptos: 80
00:04:50
106 Reps.
11
Ptos: 65
00:02:21
170 Reps.
3
Ptos: 90
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
20
Ptos: 47
38.56 Kg
85.00 Lb

2
Ptos: 95
00:13:02
00:12:00 + 00:01:02 (62 Reps.)
258 Reps.
401
Points
7 3
Ptos: 90
54
21
Ptos: 45
00:05:15
00:05:00 + 00:00:15 (15 Reps.)
81 Reps.
14
Ptos: 59
00:02:23
170 Reps.
12
Ptos: 63
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
7
Ptos: 73
56.70 Kg
125.00 Lb

9
Ptos: 69
00:13:49
00:12:00 + 00:01:49 (109 Reps.)
211 Reps.
399
Points
8 18
Ptos: 51
45
8
Ptos: 71
00:04:52
104 Reps.
47
Ptos: 10
00:06:12
00:04:00 + 00:02:12 (132 Reps.)
38 Reps.
3
Ptos: 90
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
2
Ptos: 95
65.77 Kg
145.00 Lb

5
Ptos: 80
00:13:30
00:12:00 + 00:01:30 (90 Reps.)
230 Reps.
397
Points
9 14
Ptos: 59
47
21
Ptos: 45
00:05:15
00:05:00 + 00:00:15 (15 Reps.)
81 Reps.
1
Ptos: 100
00:02:04
170 Reps.
24
Ptos: 39
00:05:08
00:05:00 + 00:00:08 (8 Reps.)
20 Reps.
7
Ptos: 73
56.70 Kg
125.00 Lb

10
Ptos: 67
00:14:11
00:12:00 + 00:02:11 (131 Reps.)
189 Reps.
383
Points
10 6
Ptos: 75
51
33
Ptos: 24
00:05:22
00:05:00 + 00:00:22 (22 Reps.)
74 Reps.
20
Ptos: 47
00:02:29
170 Reps.
3
Ptos: 90
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
7
Ptos: 73
56.70 Kg
125.00 Lb

8
Ptos: 71
00:13:48
00:12:00 + 00:01:48 (108 Reps.)
212 Reps.
380
Points
11 6
Ptos: 75
51
46
Ptos: 11
00:06:16
00:05:00 + 00:01:16 (76 Reps.)
20 Reps.
14
Ptos: 59
00:02:23
170 Reps.
12
Ptos: 63
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
2
Ptos: 95
65.77 Kg
145.00 Lb

11
Ptos: 0
303
Points
12 18
Ptos: 51
45
38
Ptos: 19
00:05:32
00:05:00 + 00:00:32 (32 Reps.)
64 Reps.
10
Ptos: 67
00:02:20
170 Reps.
1
Ptos: 100
00:04:00
28 Reps.
12
Ptos: 63
52.16 Kg
115.00 Lb

11
Ptos: 0
300
Points
13 11
Ptos: 65
48
17
Ptos: 53
00:05:12
00:05:00 + 00:00:12 (12 Reps.)
84 Reps.
23
Ptos: 41
00:02:30
170 Reps.
12
Ptos: 63
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
7
Ptos: 73
56.70 Kg
125.00 Lb

11
Ptos: 0
295
Points
14 43
Ptos: 14
29
9
Ptos: 69
00:04:58
98 Reps.
9
Ptos: 69
00:02:19
170 Reps.
12
Ptos: 63
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
5
Ptos: 80
61.24 Kg
135.00 Lb

11
Ptos: 0
295
Points
15 8
Ptos: 71
50
10
Ptos: 67
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
95 Reps.
44
Ptos: 13
00:04:19
00:04:00 + 00:00:19 (19 Reps.)
151 Reps.
3
Ptos: 90
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
19
Ptos: 49
43.09 Kg
95.00 Lb

11
Ptos: 0
290
Points
16 18
Ptos: 51
45
23
Ptos: 41
00:05:16
00:05:00 + 00:00:16 (16 Reps.)
80 Reps.
11
Ptos: 65
00:02:21
170 Reps.
10
Ptos: 67
00:05:06
00:05:00 + 00:00:06 (6 Reps.)
22 Reps.
12
Ptos: 63
52.16 Kg
115.00 Lb

11
Ptos: 0
287
Points
17 36
Ptos: 21
35
14
Ptos: 59
00:05:09
00:05:00 + 00:00:09 (9 Reps.)
87 Reps.
5
Ptos: 80
00:02:13
170 Reps.
12
Ptos: 63
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
12
Ptos: 63
52.16 Kg
115.00 Lb

11
Ptos: 0
286
Points
18 33
Ptos: 24
37
1
Ptos: 100
00:04:40
116 Reps.
39
Ptos: 18
00:03:20
170 Reps.
12
Ptos: 63
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
5
Ptos: 80
61.24 Kg
135.00 Lb

11
Ptos: 0
285
Points
19 45
Ptos: 12
26
11
Ptos: 65
00:05:02
00:05:00 + 00:00:02 (2 Reps.)
94 Reps.
2
Ptos: 95
00:02:05
170 Reps.
24
Ptos: 39
00:05:08
00:05:00 + 00:00:08 (8 Reps.)
20 Reps.
12
Ptos: 63
52.16 Kg
115.00 Lb

11
Ptos: 0
274
Points
20 8
Ptos: 71
50
24
Ptos: 39
00:05:18
00:05:00 + 00:00:18 (18 Reps.)
78 Reps.
24
Ptos: 39
00:02:36
170 Reps.
10
Ptos: 67
00:05:06
00:05:00 + 00:00:06 (6 Reps.)
22 Reps.
17
Ptos: 53
47.63 Kg
105.00 Lb

11
Ptos: 0
269
Points