Pukiebook

WODSTOCK COLOMBIA - FINAL

Crossfit (Standard Crossfit Regional)

PRINCIPIANTE MUJER

Logo del Evento
Athlete Place Evento 1

Evento 1



2 MINS - WALLBALLS.
Evento 2 ...

Evento 2 . Principiantes - Intermedio



22 - 16 - 10
PullUps
KB - Snatch
Goblet Squat
Time Cap: 00:05:00
Evento 3 ...

Evento 3 - Principiante / Intermedio



15 BOX JUMP OVER
120 SALTOS SENCILLOS
20 DEADLIFT
15 BOX JUMP OVER
Time Cap: 00:04:00
EVENTO 4 -

EVENTO 4 -



10 POWER SNATCH
3 ROPE CLIMB THE WALL
7 POWER SNATCH
2 ROPE CLIMB THE WALL
5 POWER SNATCH
1 ROPE CLIMB THE WALL
Time Cap: 00:05:00
LA SEMI

LA SEMI



1 RM HANG CLUSTER
LA FINAL

LA FINAL



15 MTS SLED PULL
50 KB SWING
40 HSPU / PUHR
30 T2B
20 POWER CLEAN
10 SANDBAG JUMPING BACK SQUAT
20 SANDBAG POWER CLEAN
30 T2B
40 HSPU
50 KB SWING
15 MTS SLED PULL
Time Cap: 00:12:00
Total
Points
1 37
Ptos: 20
47
1
Ptos: 100
00:04:18
138 Reps.
7
Ptos: 73
00:02:10
170 Reps.
5
Ptos: 80
00:04:58
28 Reps.
4
Ptos: 85
52.16 Kg
115.00 Lb

1
Ptos: 100
00:09:28
320 Reps.
458
Points
2 15
Ptos: 57
56
3
Ptos: 90
00:04:25
131 Reps.
20
Ptos: 47
00:02:21
170 Reps.
6
Ptos: 75
00:05:00
28 Reps.
2
Ptos: 95
56.70 Kg
125.00 Lb

3
Ptos: 90
00:09:45
320 Reps.
454
Points
3 2
Ptos: 95
64
7
Ptos: 73
00:04:29
127 Reps.
18
Ptos: 51
00:02:20
170 Reps.
12
Ptos: 63
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
4
Ptos: 85
52.16 Kg
115.00 Lb

4
Ptos: 85
00:09:51
320 Reps.
452
Points
4 23
Ptos: 41
52
8
Ptos: 71
00:04:30
126 Reps.
4
Ptos: 85
00:02:08
170 Reps.
3
Ptos: 90
00:04:55
28 Reps.
11
Ptos: 65
47.63 Kg
105.00 Lb

2
Ptos: 95
00:09:42
320 Reps.
447
Points
5 5
Ptos: 80
62
8
Ptos: 71
00:04:30
126 Reps.
12
Ptos: 63
00:02:15
170 Reps.
4
Ptos: 85
00:04:57
28 Reps.
11
Ptos: 65
47.63 Kg
105.00 Lb

6
Ptos: 75
00:09:59
320 Reps.
439
Points
6 11
Ptos: 65
58
26
Ptos: 35
00:04:56
100 Reps.
13
Ptos: 61
00:02:17
170 Reps.
1
Ptos: 100
00:04:30
28 Reps.
4
Ptos: 85
52.16 Kg
115.00 Lb

7
Ptos: 73
00:11:09
320 Reps.
419
Points
7 28
Ptos: 31
51
8
Ptos: 71
00:04:30
126 Reps.
6
Ptos: 75
00:02:09
170 Reps.
7
Ptos: 73
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
4
Ptos: 85
52.16 Kg
115.00 Lb

5
Ptos: 80
00:09:58
320 Reps.
415
Points
8 37
Ptos: 20
47
12
Ptos: 63
00:04:33
123 Reps.
3
Ptos: 90
00:01:57
170 Reps.
2
Ptos: 95
00:04:39
28 Reps.
11
Ptos: 65
47.63 Kg
105.00 Lb

7
Ptos: 73
00:11:09
320 Reps.
406
Points
9 23
Ptos: 41
52
4
Ptos: 85
00:04:27
129 Reps.
2
Ptos: 95
00:01:39
170 Reps.
12
Ptos: 63
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
18
Ptos: 51
43.09 Kg
95.00 Lb

10
Ptos: 67
00:12:15
00:12:00 + 00:00:15 (15 Reps.)
305 Reps.
402
Points
10 1
Ptos: 100
66
12
Ptos: 63
00:04:33
123 Reps.
26
Ptos: 35
00:02:32
170 Reps.
19
Ptos: 49
00:05:08
00:05:00 + 00:00:08 (8 Reps.)
20 Reps.
4
Ptos: 85
52.16 Kg
115.00 Lb

9
Ptos: 69
00:11:39
320 Reps.
401
Points
11 5
Ptos: 80
62
30
Ptos: 27
00:05:10
00:05:00 + 00:00:10 (10 Reps.)
86 Reps.
4
Ptos: 85
00:02:08
170 Reps.
7
Ptos: 73
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
11
Ptos: 65
47.63 Kg
105.00 Lb

11
Ptos: 0
330
Points
12 19
Ptos: 49
54
12
Ptos: 63
00:04:33
123 Reps.
1
Ptos: 100
00:01:37
170 Reps.
29
Ptos: 29
00:05:18
00:05:00 + 00:00:18 (18 Reps.)
10 Reps.
4
Ptos: 85
52.16 Kg
115.00 Lb

11
Ptos: 0
326
Points
13 10
Ptos: 67
59
4
Ptos: 85
00:04:27
129 Reps.
22
Ptos: 43
00:02:29
170 Reps.
11
Ptos: 65
00:05:06
00:05:00 + 00:00:06 (6 Reps.)
22 Reps.
11
Ptos: 65
47.63 Kg
105.00 Lb

11
Ptos: 0
325
Points
14 11
Ptos: 65
58
18
Ptos: 51
00:04:42
114 Reps.
18
Ptos: 51
00:02:20
170 Reps.
7
Ptos: 73
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
4
Ptos: 85
52.16 Kg
115.00 Lb

11
Ptos: 0
325
Points
15 9
Ptos: 69
60
16
Ptos: 55
00:04:37
119 Reps.
15
Ptos: 57
00:02:18
170 Reps.
19
Ptos: 49
00:05:08
00:05:00 + 00:00:08 (8 Reps.)
20 Reps.
2
Ptos: 95
56.70 Kg
125.00 Lb

11
Ptos: 0
325
Points
16 2
Ptos: 95
64
29
Ptos: 29
00:05:09
00:05:00 + 00:00:09 (9 Reps.)
87 Reps.
16
Ptos: 55
00:02:19
170 Reps.
26
Ptos: 35
00:05:15
00:05:00 + 00:00:15 (15 Reps.)
13 Reps.
1
Ptos: 100
61.24 Kg
135.00 Lb

11
Ptos: 0
314
Points
17 8
Ptos: 71
61
6
Ptos: 75
00:04:28
128 Reps.
27
Ptos: 33
00:02:33
170 Reps.
12
Ptos: 63
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
11
Ptos: 65
47.63 Kg
105.00 Lb

11
Ptos: 0
307
Points
18 16
Ptos: 55
55
17
Ptos: 53
00:04:38
118 Reps.
8
Ptos: 71
00:02:13
170 Reps.
19
Ptos: 49
00:05:08
00:05:00 + 00:00:08 (8 Reps.)
20 Reps.
11
Ptos: 65
47.63 Kg
105.00 Lb

11
Ptos: 0
293
Points
19 11
Ptos: 65
58
22
Ptos: 43
00:04:45
111 Reps.
8
Ptos: 71
00:02:13
170 Reps.
12
Ptos: 63
00:05:07
00:05:00 + 00:00:07 (7 Reps.)
21 Reps.
18
Ptos: 51
43.09 Kg
95.00 Lb

11
Ptos: 0
293
Points
20 28
Ptos: 31
51
2
Ptos: 95
00:04:23
133 Reps.
13
Ptos: 61
00:02:17
170 Reps.
19
Ptos: 49
00:05:08
00:05:00 + 00:00:08 (8 Reps.)
20 Reps.
18
Ptos: 51
43.09 Kg
95.00 Lb

11
Ptos: 0
287
Points