Pukiebook

WODSTOCK COLOMBIA - FINAL

Crossfit (Standard Crossfit Regional)

PRINCIPIANTE HOMBRE

Logo del Evento
Athlete Place Evento 1

Evento 1



2 MINS - WALLBALLS.
Evento 2 ...

Evento 2 . Principiantes - Intermedio



22 - 16 - 10
PullUps
KB - Snatch
Goblet Squat
Time Cap: 00:05:00
Evento 3 ...

Evento 3 - Principiante / Intermedio



15 BOX JUMP OVER
120 SALTOS SENCILLOS
20 DEADLIFT
15 BOX JUMP OVER
Time Cap: 00:04:00
EVENTO 4 -

EVENTO 4 -



10 POWER SNATCH
3 ROPE CLIMB THE WALL
7 POWER SNATCH
2 ROPE CLIMB THE WALL
5 POWER SNATCH
1 ROPE CLIMB THE WALL
Time Cap: 00:05:00
LA SEMI

LA SEMI



1 RM HANG CLUSTER
LA FINAL

LA FINAL



15 MTS SLED PULL
50 KB SWING
40 HSPU / PUHR
30 T2B
20 POWER CLEAN
10 SANDBAG JUMPING BACK SQUAT
20 SANDBAG POWER CLEAN
30 T2B
40 HSPU
50 KB SWING
15 MTS SLED PULL
Time Cap: 00:12:00
Total
Points
1 1
Ptos: 100
70
3
Ptos: 90
00:03:29
144 Reps.
2
Ptos: 95
00:01:47
170 Reps.
2
Ptos: 95
00:03:11
28 Reps.
6
Ptos: 75
83.91 Kg
185.00 Lb

5
Ptos: 80
00:11:03
320 Reps.
535
Points
2 3
Ptos: 90
69
8
Ptos: 71
00:03:52
144 Reps.
6
Ptos: 75
00:01:50
170 Reps.
3
Ptos: 90
00:03:14
28 Reps.
3
Ptos: 90
88.45 Kg
195.00 Lb

2
Ptos: 95
00:10:05
320 Reps.
511
Points
3 3
Ptos: 90
69
4
Ptos: 85
00:03:31
144 Reps.
8
Ptos: 71
00:01:53
170 Reps.
4
Ptos: 85
00:03:16
28 Reps.
6
Ptos: 75
83.91 Kg
185.00 Lb

1
Ptos: 100
00:10:01
320 Reps.
506
Points
4 3
Ptos: 90
69
5
Ptos: 80
00:03:33
144 Reps.
11
Ptos: 65
00:01:59
170 Reps.
1
Ptos: 100
00:02:57
28 Reps.
11
Ptos: 65
79.38 Kg
175.00 Lb

7
Ptos: 73
00:11:32
320 Reps.
473
Points
5 8
Ptos: 71
67
10
Ptos: 67
00:03:57
144 Reps.
8
Ptos: 71
00:01:53
170 Reps.
5
Ptos: 80
00:03:22
28 Reps.
13
Ptos: 61
74.84 Kg
165.00 Lb

3
Ptos: 90
00:11:00
320 Reps.
440
Points
6 1
Ptos: 100
70
19
Ptos: 49
00:04:17
139 Reps.
13
Ptos: 61
00:02:01
170 Reps.
10
Ptos: 67
00:03:37
28 Reps.
6
Ptos: 75
83.91 Kg
185.00 Lb

10
Ptos: 67
00:13:45
00:12:00 + 00:01:45 (105 Reps.)
215 Reps.
419
Points
7 14
Ptos: 59
65
14
Ptos: 59
00:04:07
144 Reps.
16
Ptos: 55
00:02:03
170 Reps.
8
Ptos: 71
00:03:35
28 Reps.
6
Ptos: 75
83.91 Kg
185.00 Lb

4
Ptos: 85
00:11:02
320 Reps.
404
Points
8 41
Ptos: 16
55
7
Ptos: 73
00:03:39
144 Reps.
10
Ptos: 67
00:01:56
170 Reps.
6
Ptos: 75
00:03:29
28 Reps.
3
Ptos: 90
88.45 Kg
195.00 Lb

9
Ptos: 69
00:12:42
00:12:00 + 00:00:42 (42 Reps.)
278 Reps.
390
Points
9 3
Ptos: 90
69
42
Ptos: 15
00:04:47
109 Reps.
11
Ptos: 65
00:01:59
170 Reps.
18
Ptos: 51
00:04:37
28 Reps.
3
Ptos: 90
88.45 Kg
195.00 Lb

6
Ptos: 75
00:11:31
320 Reps.
386
Points
10 8
Ptos: 71
67
39
Ptos: 18
00:04:42
114 Reps.
15
Ptos: 57
00:02:02
170 Reps.
11
Ptos: 65
00:03:39
28 Reps.
1
Ptos: 100
92.99 Kg
205.00 Lb

8
Ptos: 71
00:11:35
320 Reps.
382
Points
11 7
Ptos: 73
68
21
Ptos: 45
00:04:18
138 Reps.
17
Ptos: 53
00:02:04
170 Reps.
12
Ptos: 63
00:04:00
28 Reps.
6
Ptos: 75
83.91 Kg
185.00 Lb

11
Ptos: 0
309
Points
12 19
Ptos: 49
63
26
Ptos: 35
00:04:27
129 Reps.
5
Ptos: 80
00:01:49
170 Reps.
13
Ptos: 61
00:04:11
28 Reps.
11
Ptos: 65
79.38 Kg
175.00 Lb

11
Ptos: 0
290
Points
13 10
Ptos: 67
66
19
Ptos: 49
00:04:17
139 Reps.
23
Ptos: 41
00:02:08
170 Reps.
6
Ptos: 75
00:03:29
28 Reps.
16
Ptos: 55
70.31 Kg
155.00 Lb

11
Ptos: 0
287
Points
14 32
Ptos: 25
59
23
Ptos: 41
00:04:22
134 Reps.
2
Ptos: 95
00:01:47
170 Reps.
14
Ptos: 59
00:04:15
28 Reps.
13
Ptos: 61
74.84 Kg
165.00 Lb

11
Ptos: 0
281
Points
15 19
Ptos: 49
63
21
Ptos: 45
00:04:18
138 Reps.
26
Ptos: 35
00:02:09
170 Reps.
21
Ptos: 45
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
1
Ptos: 100
92.99 Kg
205.00 Lb

11
Ptos: 0
274
Points
16 24
Ptos: 39
62
6
Ptos: 75
00:03:34
144 Reps.
20
Ptos: 47
00:02:06
170 Reps.
17
Ptos: 53
00:04:23
28 Reps.
18
Ptos: 51
65.77 Kg
145.00 Lb

11
Ptos: 0
265
Points
17 14
Ptos: 59
65
32
Ptos: 25
00:04:35
121 Reps.
4
Ptos: 85
00:01:48
170 Reps.
21
Ptos: 45
00:05:01
00:05:00 + 00:00:01 (1 Reps.)
27 Reps.
19
Ptos: 49
61.24 Kg
135.00 Lb

11
Ptos: 0
263
Points
18 10
Ptos: 67
66
17
Ptos: 53
00:04:11
144 Reps.
20
Ptos: 47
00:02:06
170 Reps.
24
Ptos: 39
00:05:04
00:05:00 + 00:00:04 (4 Reps.)
24 Reps.
16
Ptos: 55
70.31 Kg
155.00 Lb

11
Ptos: 0
261
Points
19 28
Ptos: 31
60
14
Ptos: 59
00:04:07
144 Reps.
7
Ptos: 73
00:01:51
170 Reps.
19
Ptos: 49
00:04:42
28 Reps.
20
Ptos: 47
56.70 Kg
125.00 Lb

11
Ptos: 0
259
Points
20 41
Ptos: 16
55
12
Ptos: 63
00:04:06
144 Reps.
23
Ptos: 41
00:02:08
170 Reps.
9
Ptos: 69
00:03:36
28 Reps.
13
Ptos: 61
74.84 Kg
165.00 Lb

11
Ptos: 0
250
Points