Pukiebook

WORKOUT CHALLENGE VENEZUELA FINAL

Fitness (Puntos por tabla tipo games)

Advanced Female

Logo del Evento
Athlete Place The big city

The big city



10 DB Thruster
100 mts de nado (4)
20 DB Thruster
60 mts de nado
30 DB Thruster
30 Mts de Nado
1 run to finish...
Time Cap: 00:12:00
Trineos

Trineos



2 rounds
100 Dus
20 Mts correr con trineo
10 Atlas stone
100 Dus
20 Mts correr con trineo
10 Atlas stone
20 Mts correr con trineo
Time Cap: 00:07:00
Clean / J...

Clean / Jerk Rm



Buscar el MAximo Peso en 6 min
Clean & Jerk
up

up



20 jumping Pullups
15 hand realese push up
2 rope climb
Tiempo de WOD: 00:05:00
Axle

Axle



Hang Snatch
front lunges
burpees over the bar
overhead squat
front lunges
hang snatch
Time Cap: 00:08:00
Total
Points
1 16
Ptos: 55
00:12:02
00:12:00 + 00:00:02 (2 Reps.)
70 Reps.
Tie Break (00:03:41)
3
Ptos: 90
00:05:13
226 Reps.
Tie Break (00:02:05)
1
Ptos: 100
70.31 Kg
155.00 Lb

8
Ptos: 71
52
1 Full Rounds + 15 Reps.
1
Ptos: 100
00:08:06
00:08:00 + 00:00:06 (6 Reps.)
109 Reps.
416
Points
2 1
Ptos: 100
00:06:13
72 Reps.
Tie Break (00:01:42)
1
Ptos: 100
00:04:26
226 Reps.
Tie Break (00:01:48)
4
Ptos: 85
65.77 Kg
145.00 Lb

8
Ptos: 71
52
1 Full Rounds + 15 Reps.
17
Ptos: 53
00:08:31
00:08:00 + 00:00:31 (31 Reps.)
84 Reps.
409
Points
3 3
Ptos: 90
00:08:40
72 Reps.
Tie Break (00:02:35)
16
Ptos: 55
00:08:40
226 Reps.
Tie Break (00:02:35)
10
Ptos: 67
61.24 Kg
135.00 Lb

1
Ptos: 100
89
2 Full Rounds + 15 Reps.
3
Ptos: 90
00:08:10
00:08:00 + 00:00:10 (10 Reps.)
105 Reps.
402
Points
4 8
Ptos: 71
00:09:59
72 Reps.
Tie Break (00:03:30)
2
Ptos: 95
00:04:40
226 Reps.
Tie Break (00:01:47)
4
Ptos: 85
65.77 Kg
145.00 Lb

7
Ptos: 73
53
1 Full Rounds + 16 Reps.
8
Ptos: 71
00:08:20
00:08:00 + 00:00:20 (20 Reps.)
95 Reps.
395
Points
5 9
Ptos: 69
00:10:09
72 Reps.
Tie Break (00:02:41)
5
Ptos: 80
00:05:21
226 Reps.
Tie Break (00:02:13)
10
Ptos: 67
61.24 Kg
135.00 Lb

5
Ptos: 80
55
1 Full Rounds + 18 Reps.
3
Ptos: 90
00:08:10
00:08:00 + 00:00:10 (10 Reps.)
105 Reps.
386
Points
6 14
Ptos: 59
00:11:56
72 Reps.
Tie Break (00:04:45)
9
Ptos: 69
00:06:20
226 Reps.
Tie Break (00:01:48)
1
Ptos: 100
70.31 Kg
155.00 Lb

6
Ptos: 75
54
1 Full Rounds + 17 Reps.
7
Ptos: 73
00:08:17
00:08:00 + 00:00:17 (17 Reps.)
98 Reps.
376
Points
7 2
Ptos: 95
00:07:05
72 Reps.
Tie Break (00:02:07)
15
Ptos: 57
00:07:05
226 Reps.
Tie Break (00:02:07)
4
Ptos: 85
65.77 Kg
145.00 Lb

10
Ptos: 67
51
1 Full Rounds + 14 Reps.
10
Ptos: 67
00:08:25
00:08:00 + 00:00:25 (25 Reps.)
90 Reps.
371
Points
8 13
Ptos: 61
00:10:44
72 Reps.
Tie Break (00:02:49)
10
Ptos: 67
00:06:23
226 Reps.
Tie Break (00:02:34)
10
Ptos: 67
61.24 Kg
135.00 Lb

17
Ptos: 53
15
0 Full Rounds + 15 Reps.
2
Ptos: 95
00:08:08
00:08:00 + 00:00:08 (8 Reps.)
107 Reps.
343
Points
9 4
Ptos: 85
00:09:19
72 Reps.
Tie Break (00:01:58)
6
Ptos: 75
00:05:36
226 Reps.
Tie Break (00:01:56)
18
Ptos: 51
56.70 Kg
125.00 Lb

16
Ptos: 55
16
0 Full Rounds + 16 Reps.
8
Ptos: 71
00:08:20
00:08:00 + 00:00:20 (20 Reps.)
95 Reps.
337
Points
10 7
Ptos: 73
00:09:56
72 Reps.
Tie Break (00:02:45)
17
Ptos: 53
00:09:56
226 Reps.
Tie Break (00:02:45)
10
Ptos: 67
61.24 Kg
135.00 Lb

17
Ptos: 53
15
0 Full Rounds + 15 Reps.
3
Ptos: 90
00:08:10
00:08:00 + 00:00:10 (10 Reps.)
105 Reps.
336
Points
11 18
Ptos: 0
7
Ptos: 73
00:06:03
226 Reps.
Tie Break (00:02:20)
1
Ptos: 100
70.31 Kg
155.00 Lb

2
Ptos: 95
87
2 Full Rounds + 13 Reps.
10
Ptos: 67
00:08:25
00:08:00 + 00:00:25 (25 Reps.)
90 Reps.
335
Points
11 6
Ptos: 75
00:09:41
72 Reps.
Tie Break (00:02:16)
14
Ptos: 59
00:07:04
00:07:00 + 00:00:04 (4 Reps.)
222 Reps.
Tie Break (00:02:42)
4
Ptos: 85
65.77 Kg
145.00 Lb

10
Ptos: 67
51
1 Full Rounds + 14 Reps.
19
Ptos: 49
00:08:33
00:08:00 + 00:00:33 (33 Reps.)
82 Reps.
335
Points
11 10
Ptos: 67
00:10:11
72 Reps.
Tie Break (00:02:32)
13
Ptos: 61
00:07:00
226 Reps.
Tie Break (00:02:31)
4
Ptos: 85
65.77 Kg
145.00 Lb

10
Ptos: 67
51
1 Full Rounds + 14 Reps.
16
Ptos: 55
00:08:30
00:08:00 + 00:00:30 (30 Reps.)
85 Reps.
335
Points
14 5
Ptos: 80
00:09:37
72 Reps.
Tie Break (00:02:13)
8
Ptos: 71
00:06:05
226 Reps.
Tie Break (00:02:10)
10
Ptos: 67
61.24 Kg
135.00 Lb

19
Ptos: 49
10
0 Full Rounds + 10 Reps.
10
Ptos: 67
00:08:25
00:08:00 + 00:00:25 (25 Reps.)
90 Reps.
334
Points
15 18
Ptos: 0
4
Ptos: 85
00:05:15
226 Reps.
Tie Break (00:02:11)
10
Ptos: 67
61.24 Kg
135.00 Lb

3
Ptos: 90
75
2 Full Rounds + 1 Reps.
3
Ptos: 90
00:08:10
00:08:00 + 00:00:10 (10 Reps.)
105 Reps.
332
Points
16 15
Ptos: 57
00:12:01
00:12:00 + 00:00:01 (1 Reps.)
71 Reps.
Tie Break (00:03:51)
11
Ptos: 65
00:06:29
226 Reps.
Tie Break (00:02:47)
10
Ptos: 67
61.24 Kg
135.00 Lb

13
Ptos: 61
40
1 Full Rounds + 3 Reps.
10
Ptos: 67
00:08:25
00:08:00 + 00:00:25 (25 Reps.)
90 Reps.
317
Points
17 12
Ptos: 63
00:10:20
72 Reps.
Tie Break (00:02:58)
19
Ptos: 49
00:10:20
226 Reps.
Tie Break (00:02:58)
18
Ptos: 51
56.70 Kg
125.00 Lb

4
Ptos: 85
64
1 Full Rounds + 27 Reps.
10
Ptos: 67
00:08:25
00:08:00 + 00:00:25 (25 Reps.)
90 Reps.
315
Points
18 17
Ptos: 53
00:12:03
00:12:00 + 00:00:03 (3 Reps.)
69 Reps.
Tie Break (00:02:52)
12
Ptos: 63
00:06:52
226 Reps.
Tie Break (00:02:24)
4
Ptos: 85
65.77 Kg
145.00 Lb

14
Ptos: 59
37
1 Full Rounds + 0 Reps.
17
Ptos: 53
00:08:31
00:08:00 + 00:00:31 (31 Reps.)
84 Reps.
313
Points
19 11
Ptos: 65
00:10:13
72 Reps.
Tie Break (00:03:09)
18
Ptos: 51
00:10:13
226 Reps.
Tie Break (00:03:09)
10
Ptos: 67
61.24 Kg
135.00 Lb

15
Ptos: 57
28
0 Full Rounds + 28 Reps.
10
Ptos: 67
00:08:25
00:08:00 + 00:00:25 (25 Reps.)
90 Reps.
307
Points
20 18
Ptos: 0
20
Ptos: 0
20
Ptos: 0
20
Ptos: 0
20
Ptos: 0
0
Points