Pukiebook

WORKOUT CHALLENGE VENEZUELA FINAL

Fitness (Puntos por tabla tipo games)

Novice Female

Logo del Evento
Athlete Place The big city

The big city



10 DB Thruster
100 mts de nado (4)
20 DB Thruster
60 mts de nado
30 DB Thruster
30 Mts de Nado
1 run to finish...
Time Cap: 00:12:00
Trineos

Trineos



2 rounds
100 Dus
20 Mts correr con trineo
10 Atlas stone
100 Dus
20 Mts correr con trineo
10 Atlas stone
20 Mts correr con trineo
Time Cap: 00:07:00
Clean / J...

Clean / Jerk Rm



Buscar el MAximo Peso en 6 min
Clean & Jerk
up

up



20 jumping Pullups
15 hand realese push up
2 rope climb
Tiempo de WOD: 00:05:00
Axle

Axle



Hang Snatch
front lunges
burpees over the bar
overhead squat
front lunges
hang snatch
Time Cap: 00:08:00
Total
Points
1 9
Ptos: 69
00:06:38
72 Reps.
Tie Break (00:01:57)
2
Ptos: 95
00:03:18
226 Reps.
Tie Break (00:01:36)
2
Ptos: 95
70.31 Kg
155.00 Lb

8
Ptos: 71
125
3 Full Rounds + 14 Reps.
7
Ptos: 73
00:06:53
115 Reps.
403
Points
2 8
Ptos: 71
00:06:18
72 Reps.
Tie Break (00:06:18)
9
Ptos: 69
00:03:31
226 Reps.
Tie Break (00:01:35)
6
Ptos: 75
65.77 Kg
145.00 Lb

3
Ptos: 90
135
3 Full Rounds + 24 Reps.
14
Ptos: 59
00:07:32
115 Reps.
364
Points
3 22
Ptos: 43
00:08:02
72 Reps.
Tie Break (00:02:07)
5
Ptos: 80
00:03:21
226 Reps.
Tie Break (00:01:34)
1
Ptos: 100
74.84 Kg
165.00 Lb

17
Ptos: 53
110
2 Full Rounds + 36 Reps.
4
Ptos: 85
00:06:32
115 Reps.
361
Points
4 4
Ptos: 85
00:05:36
72 Reps.
Tie Break (00:01:37)
10
Ptos: 67
00:03:32
226 Reps.
Tie Break (00:01:36)
6
Ptos: 75
65.77 Kg
145.00 Lb

12
Ptos: 63
119
3 Full Rounds + 8 Reps.
13
Ptos: 61
00:07:27
115 Reps.
351
Points
5 10
Ptos: 67
00:06:42
72 Reps.
Tie Break (00:01:54)
8
Ptos: 71
00:03:31
226 Reps.
Tie Break (00:01:29)
13
Ptos: 61
61.24 Kg
135.00 Lb

1
Ptos: 100
146
3 Full Rounds + 35 Reps.
18
Ptos: 51
00:08:01
00:08:00 + 00:00:01 (1 Reps.)
114 Reps.
350
Points
6 2
Ptos: 95
00:05:03
72 Reps.
Tie Break (00:01:18)
3
Ptos: 90
00:03:19
226 Reps.
Tie Break (00:01:50)
6
Ptos: 75
65.77 Kg
145.00 Lb

17
Ptos: 53
110
2 Full Rounds + 36 Reps.
29
Ptos: 29
00:08:19
00:08:00 + 00:00:19 (19 Reps.)
96 Reps.
342
Points
7 20
Ptos: 47
00:07:42
72 Reps.
Tie Break (00:02:04)
7
Ptos: 73
00:03:26
226 Reps.
Tie Break (00:01:40)
2
Ptos: 95
70.31 Kg
155.00 Lb

17
Ptos: 53
110
2 Full Rounds + 36 Reps.
8
Ptos: 71
00:07:01
115 Reps.
339
Points
8 29
Ptos: 29
00:09:33
72 Reps.
Tie Break (00:02:36)
28
Ptos: 31
00:04:10
226 Reps.
Tie Break (00:02:03)
2
Ptos: 95
70.31 Kg
155.00 Lb

4
Ptos: 85
132
3 Full Rounds + 21 Reps.
3
Ptos: 90
00:06:21
115 Reps.
330
Points
9 12
Ptos: 63
00:06:49
72 Reps.
Tie Break (00:01:58)
15
Ptos: 57
00:03:41
226 Reps.
Tie Break (00:01:53)
6
Ptos: 75
65.77 Kg
145.00 Lb

6
Ptos: 75
129
3 Full Rounds + 18 Reps.
17
Ptos: 53
00:08:00
115 Reps.
323
Points
10 1
Ptos: 100
00:04:34
72 Reps.
Tie Break (00:01:19)
11
Ptos: 65
00:03:33
226 Reps.
Tie Break (00:01:00)
27
Ptos: 33
56.70 Kg
125.00 Lb

29
Ptos: 29
109
2 Full Rounds + 35 Reps.
2
Ptos: 95
00:06:13
115 Reps.
322
Points
11 14
Ptos: 59
00:07:01
72 Reps.
Tie Break (00:02:00)
13
Ptos: 61
00:03:38
226 Reps.
Tie Break (00:01:46)
13
Ptos: 61
61.24 Kg
135.00 Lb

17
Ptos: 53
110
2 Full Rounds + 36 Reps.
5
Ptos: 80
00:06:39
115 Reps.
314
Points
12 28
Ptos: 31
00:09:12
72 Reps.
Tie Break (00:01:55)
12
Ptos: 63
00:03:35
226 Reps.
Tie Break (00:01:33)
6
Ptos: 75
65.77 Kg
145.00 Lb

9
Ptos: 69
122
3 Full Rounds + 11 Reps.
6
Ptos: 75
00:06:40
115 Reps.
313
Points
13 16
Ptos: 55
00:07:13
72 Reps.
Tie Break (00:02:09)
23
Ptos: 41
00:03:57
226 Reps.
Tie Break (00:01:45)
2
Ptos: 95
70.31 Kg
155.00 Lb

17
Ptos: 53
110
2 Full Rounds + 36 Reps.
10
Ptos: 67
00:07:10
115 Reps.
311
Points
14 3
Ptos: 90
00:05:34
72 Reps.
Tie Break (00:01:29)
22
Ptos: 43
00:03:54
226 Reps.
Tie Break (00:01:15)
6
Ptos: 75
65.77 Kg
145.00 Lb

29
Ptos: 29
109
2 Full Rounds + 35 Reps.
9
Ptos: 69
00:07:04
115 Reps.
306
Points
15 13
Ptos: 61
00:06:51
72 Reps.
Tie Break (00:01:51)
16
Ptos: 55
00:03:43
226 Reps.
Tie Break (00:01:38)
36
Ptos: 21
47.63 Kg
105.00 Lb

2
Ptos: 95
137
3 Full Rounds + 26 Reps.
12
Ptos: 63
00:07:25
115 Reps.
295
Points
16 6
Ptos: 75
00:06:14
72 Reps.
Tie Break (00:01:45)
4
Ptos: 85
00:03:20
226 Reps.
Tie Break (00:01:28)
27
Ptos: 33
56.70 Kg
125.00 Lb

7
Ptos: 73
127
3 Full Rounds + 16 Reps.
30
Ptos: 27
00:08:20
00:08:00 + 00:00:20 (20 Reps.)
95 Reps.
293
Points
17 23
Ptos: 41
00:08:11
72 Reps.
Tie Break (00:01:49)
18
Ptos: 51
00:03:46
226 Reps.
Tie Break (00:01:15)
13
Ptos: 61
61.24 Kg
135.00 Lb

5
Ptos: 80
130
3 Full Rounds + 19 Reps.
19
Ptos: 49
00:08:04
00:08:00 + 00:00:04 (4 Reps.)
111 Reps.
282
Points
18 5
Ptos: 80
00:05:59
72 Reps.
Tie Break (00:01:38)
21
Ptos: 45
00:03:53
226 Reps.
Tie Break (00:01:14)
13
Ptos: 61
61.24 Kg
135.00 Lb

17
Ptos: 53
110
2 Full Rounds + 36 Reps.
25
Ptos: 37
00:08:10
00:08:00 + 00:00:10 (10 Reps.)
105 Reps.
276
Points
19 32
Ptos: 25
00:11:01
72 Reps.
Tie Break (00:03:10)
14
Ptos: 59
00:03:40
226 Reps.
Tie Break (00:01:35)
13
Ptos: 61
61.24 Kg
135.00 Lb

14
Ptos: 59
113
3 Full Rounds + 2 Reps.
11
Ptos: 65
00:07:11
115 Reps.
269
Points
20 6
Ptos: 75
00:06:14
72 Reps.
Tie Break (00:01:45)
35
Ptos: 22
00:04:51
226 Reps.
Tie Break (00:01:53)
13
Ptos: 61
61.24 Kg
135.00 Lb

17
Ptos: 53
110
2 Full Rounds + 36 Reps.
21
Ptos: 45
00:08:05
00:08:00 + 00:00:05 (5 Reps.)
110 Reps.
256
Points