Pukiebook

WORKOUT CHALLENGE VENEZUELA FINAL

Fitness (Puntos por tabla tipo games)

Submaster Female

Logo del Evento
Athlete Place The big city

The big city



10 DB Thruster
100 mts de nado (4)
20 DB Thruster
60 mts de nado
30 DB Thruster
30 Mts de Nado
1 run to finish...
Time Cap: 00:12:00
Trineos

Trineos



2 rounds
100 Dus
20 Mts correr con trineo
10 Atlas stone
100 Dus
20 Mts correr con trineo
10 Atlas stone
20 Mts correr con trineo
Time Cap: 00:07:00
Clean / J...

Clean / Jerk Rm



Buscar el MAximo Peso en 6 min
Clean & Jerk
up

up



20 jumping Pullups
15 hand realese push up
2 rope climb
Tiempo de WOD: 00:05:00
Axle

Axle



Hang Snatch
front lunges
burpees over the bar
overhead squat
front lunges
hang snatch
Time Cap: 00:08:00
Total
Points
1 1
Ptos: 100
00:05:30
72 Reps.
Tie Break (00:01:05)
1
Ptos: 100
00:04:05
226 Reps.
Tie Break (00:01:43)
1
Ptos: 100
70.31 Kg
155.00 Lb

4
Ptos: 85
34
0 Full Rounds + 34 Reps.
2
Ptos: 95
00:07:14
115 Reps.
480
Points
2 4
Ptos: 85
00:06:28
72 Reps.
Tie Break (00:01:01)
3
Ptos: 90
00:05:08
226 Reps.
Tie Break (00:02:25)
1
Ptos: 100
70.31 Kg
155.00 Lb

2
Ptos: 95
98
2 Full Rounds + 24 Reps.
4
Ptos: 85
00:07:53
115 Reps.
455
Points
3 5
Ptos: 80
00:06:35
72 Reps.
Tie Break (00:01:06)
2
Ptos: 95
00:05:03
226 Reps.
Tie Break (00:02:04)
6
Ptos: 75
56.70 Kg
125.00 Lb

5
Ptos: 80
15
0 Full Rounds + 15 Reps.
1
Ptos: 100
00:07:00
115 Reps.
430
Points
4 3
Ptos: 90
00:05:53
72 Reps.
Tie Break (00:01:04)
8
Ptos: 71
00:08:15
00:07:00 + 00:01:15 (75 Reps.)
151 Reps.
Tie Break (00:06:10)
4
Ptos: 85
61.24 Kg
135.00 Lb

1
Ptos: 100
100
2 Full Rounds + 26 Reps.
6
Ptos: 75
00:08:09
00:08:00 + 00:00:09 (9 Reps.)
106 Reps.
421
Points
5 2
Ptos: 95
00:05:38
72 Reps.
Tie Break (00:01:05)
6
Ptos: 75
00:06:31
226 Reps.
Tie Break (00:02:11)
3
Ptos: 90
65.77 Kg
145.00 Lb

5
Ptos: 80
15
0 Full Rounds + 15 Reps.
5
Ptos: 80
00:08:06
00:08:00 + 00:00:06 (6 Reps.)
109 Reps.
420
Points
6 6
Ptos: 75
00:06:42
72 Reps.
Tie Break (00:00:58)
7
Ptos: 73
00:07:12
00:07:00 + 00:00:12 (12 Reps.)
214 Reps.
Tie Break (00:06:00)
6
Ptos: 75
56.70 Kg
125.00 Lb

3
Ptos: 90
52
1 Full Rounds + 15 Reps.
3
Ptos: 90
00:07:42
115 Reps.
403
Points
7 7
Ptos: 73
00:07:06
72 Reps.
Tie Break (00:01:16)
4
Ptos: 85
00:05:44
226 Reps.
Tie Break (00:02:15)
8
Ptos: 71
52.16 Kg
115.00 Lb

5
Ptos: 80
15
0 Full Rounds + 15 Reps.
7
Ptos: 73
00:08:10
00:08:00 + 00:00:10 (10 Reps.)
105 Reps.
382
Points
8 8
Ptos: 71
00:09:06
72 Reps.
Tie Break (00:01:56)
9
Ptos: 69
00:08:24
00:07:00 + 00:01:24 (84 Reps.)
142 Reps.
Tie Break (00:06:12)
4
Ptos: 85
61.24 Kg
135.00 Lb

5
Ptos: 80
15
0 Full Rounds + 15 Reps.
9
Ptos: 69
00:08:13
00:08:00 + 00:00:13 (13 Reps.)
102 Reps.
374
Points
9 9
Ptos: 69
00:09:44
72 Reps.
Tie Break (00:09:44)
5
Ptos: 80
00:05:56
226 Reps.
Tie Break (00:02:09)
9
Ptos: 69
47.63 Kg
105.00 Lb

9
Ptos: 0
7
Ptos: 73
00:08:10
00:08:00 + 00:00:10 (10 Reps.)
105 Reps.
291
Points
10 10
Ptos: 0
10
Ptos: 0
10
Ptos: 0
9
Ptos: 0
10
Ptos: 0
0
Points