Pukiebook

FIT LEAGUE 2018

Fitness (Puntos por tabla tipo games)

TRIPLET

Logo del Evento
Athlete Place CASH IN (...

CASH IN (1) T



Vuelta al perímetro del estadio cargando mancuerda de 50 lbs, mancuerna de 70 lbs y sandbag de 15 kilos
Time Cap: 00:17:00
CASH IN (...

CASH IN (1.1) T



150 dumbell power Clean and jerk (70/50)
150 sandbag Front squat 15 kilos
POSTAS EN SERIES DE 15
Time Cap: 00:17:00
EVENTO 2 T

EVENTO 2 T



CADA ATLETA COMPLETAR:
60 Toes To Bar
30 Box Jumps Over
15 Thrusters 135/95
Time Cap: 00:11:00
EVENTO 3 T

EVENTO 3 T



POSTAS:
Competidor 1 (mujer)
21-15-9 reps de:
Squat Cleans (95 lbs)
Burpees Over the Bar
Competidor 2 (hombre)
15-12-9 reps de:
Shoulder To Overhead (135 lbs)
Burpees Over the Bar
Competidor 3 (hombre)
12-9-6
Po
Time Cap: 00:10:00
EVENTO 4 T

EVENTO 4 T



6 ROUNDS EN POSTAS:
10 KB Swings 55/35
15 DB Snatch 70/50
10 Pull Ups
Time Cap: 00:06:00
FINAL (tr...

FINAL (triplet)



(competidor 1 varon)
50 DU
20 metros sled push
20 ring muscle ups
20 metros HSW
Posta
(competidor 2 varon)
50 DU
20 metros HSW
20 Ring Muscle Ups
20 metros Sled Push
Posta
(competidor 3 mujer)
50 DU
Time Cap: 00:15:00
Total
Points
1 2
Ptos: 95
00:04:52
1 Reps.
1
Ptos: 100
00:14:59
300 Reps.
4
Ptos: 85
00:09:49
315 Reps.
1
Ptos: 100
00:10:22
00:10:00 + 00:00:22 (22 Reps.)
194 Reps.
1
Ptos: 100
00:06:35
00:06:00 + 00:00:35 (35 Reps.)
175 Reps.
1
Ptos: 100
00:15:15
00:15:00 + 00:00:15 (15 Reps.)
315 Reps.
580
Points
2 4
Ptos: 85
00:05:47
1 Reps.
2
Ptos: 95
00:16:07
300 Reps.
1
Ptos: 100
00:08:57
315 Reps.
2
Ptos: 95
00:10:23
00:10:00 + 00:00:23 (23 Reps.)
193 Reps.
6
Ptos: 75
00:06:55
00:06:00 + 00:00:55 (55 Reps.)
155 Reps.
2
Ptos: 95
00:15:21
00:15:00 + 00:00:21 (21 Reps.)
309 Reps.
545
Points
3 3
Ptos: 90
00:05:29
1 Reps.
3
Ptos: 90
00:16:56
300 Reps.
3
Ptos: 90
00:09:26
315 Reps.
3
Ptos: 90
00:10:24
00:10:00 + 00:00:24 (24 Reps.)
192 Reps.
5
Ptos: 80
00:06:50
00:06:00 + 00:00:50 (50 Reps.)
160 Reps.
5
Ptos: 80
00:15:38
00:15:00 + 00:00:38 (38 Reps.)
292 Reps.
520
Points
4 1
Ptos: 100
00:04:20
1 Reps.
6
Ptos: 75
00:18:21
00:17:00 + 00:01:21 (81 Reps.)
219 Reps.
8
Ptos: 71
00:11:16
00:11:00 + 00:00:16 (16 Reps.)
299 Reps.
9
Ptos: 69
00:12:02
00:10:00 + 00:02:02 (122 Reps.)
94 Reps.
4
Ptos: 85
00:06:48
00:06:00 + 00:00:48 (48 Reps.)
162 Reps.
3
Ptos: 90
00:15:28
00:15:00 + 00:00:28 (28 Reps.)
302 Reps.
490
Points
5 9
Ptos: 69
00:06:07
1 Reps.
5
Ptos: 80
00:17:54
00:17:00 + 00:00:54 (54 Reps.)
246 Reps.
2
Ptos: 95
00:09:17
315 Reps.
10
Ptos: 67
00:12:06
00:10:00 + 00:02:06 (126 Reps.)
90 Reps.
3
Ptos: 90
00:06:47
00:06:00 + 00:00:47 (47 Reps.)
163 Reps.
4
Ptos: 85
00:15:29
00:15:00 + 00:00:29 (29 Reps.)
301 Reps.
486
Points
6 12
Ptos: 63
00:06:21
1 Reps.
4
Ptos: 85
00:17:17
00:17:00 + 00:00:17 (17 Reps.)
283 Reps.
6
Ptos: 75
00:11:06
00:11:00 + 00:00:06 (6 Reps.)
309 Reps.
4
Ptos: 85
00:11:16
00:10:00 + 00:01:16 (76 Reps.)
140 Reps.
1
Ptos: 100
00:06:35
00:06:00 + 00:00:35 (35 Reps.)
175 Reps.
6
Ptos: 75
00:15:40
00:15:00 + 00:00:40 (40 Reps.)
290 Reps.
483
Points
7 6
Ptos: 75
00:06:00
1 Reps.
8
Ptos: 71
00:19:27
00:17:00 + 00:02:27 (147 Reps.)
153 Reps.
10
Ptos: 67
00:11:43
00:11:00 + 00:00:43 (43 Reps.)
272 Reps.
6
Ptos: 75
00:11:29
00:10:00 + 00:01:29 (89 Reps.)
127 Reps.
7
Ptos: 73
00:07:07
00:06:00 + 00:01:07 (67 Reps.)
143 Reps.
6
Ptos: 75
00:15:40
00:15:00 + 00:00:40 (40 Reps.)
290 Reps.
436
Points
8 5
Ptos: 80
00:05:56
1 Reps.
7
Ptos: 73
00:19:06
00:17:00 + 00:02:06 (126 Reps.)
174 Reps.
9
Ptos: 69
00:11:20
00:11:00 + 00:00:20 (20 Reps.)
295 Reps.
8
Ptos: 71
00:11:58
00:10:00 + 00:01:58 (118 Reps.)
98 Reps.
8
Ptos: 71
00:07:20
00:06:00 + 00:01:20 (80 Reps.)
130 Reps.
8
Ptos: 71
00:18:50
00:15:00 + 00:03:50 (230 Reps.)
100 Reps.
435
Points
9 8
Ptos: 71
00:06:05
1 Reps.
9
Ptos: 69
00:19:36
00:17:00 + 00:02:36 (156 Reps.)
144 Reps.
7
Ptos: 73
00:11:09
00:11:00 + 00:00:09 (9 Reps.)
306 Reps.
5
Ptos: 80
00:11:26
00:10:00 + 00:01:26 (86 Reps.)
130 Reps.
12
Ptos: 63
00:07:45
00:06:00 + 00:01:45 (105 Reps.)
105 Reps.
9
Ptos: 69
00:19:00
00:15:00 + 00:04:00 (240 Reps.)
90 Reps.
425
Points
10 14
Ptos: 59
00:07:09
1 Reps.
10
Ptos: 67
00:19:40
00:17:00 + 00:02:40 (160 Reps.)
140 Reps.
5
Ptos: 80
00:10:00
315 Reps.
13
Ptos: 61
00:12:20
00:10:00 + 00:02:20 (140 Reps.)
76 Reps.
11
Ptos: 65
00:07:25
00:06:00 + 00:01:25 (85 Reps.)
125 Reps.
10
Ptos: 67
00:19:12
00:15:00 + 00:04:12 (252 Reps.)
78 Reps.
399
Points
11 11
Ptos: 65
00:06:20
1 Reps.
10
Ptos: 67
00:19:40
00:17:00 + 00:02:40 (160 Reps.)
140 Reps.
14
Ptos: 59
00:12:06
00:11:00 + 00:01:06 (66 Reps.)
249 Reps.
7
Ptos: 73
00:11:30
00:10:00 + 00:01:30 (90 Reps.)
126 Reps.
12
Ptos: 63
00:07:45
00:06:00 + 00:01:45 (105 Reps.)
105 Reps.
11
Ptos: 0
327
Points
12 13
Ptos: 61
00:06:23
1 Reps.
12
Ptos: 63
00:19:45
00:17:00 + 00:02:45 (165 Reps.)
135 Reps.
11
Ptos: 65
00:11:47
00:11:00 + 00:00:47 (47 Reps.)
268 Reps.
11
Ptos: 65
00:12:16
00:10:00 + 00:02:16 (136 Reps.)
80 Reps.
9
Ptos: 69
00:07:23
00:06:00 + 00:01:23 (83 Reps.)
127 Reps.
11
Ptos: 0
323
Points
13 15
Ptos: 57
00:07:35
1 Reps.
13
Ptos: 61
00:19:58
00:17:00 + 00:02:58 (178 Reps.)
122 Reps.
12
Ptos: 63
00:11:49
00:11:00 + 00:00:49 (49 Reps.)
266 Reps.
12
Ptos: 63
00:12:18
00:10:00 + 00:02:18 (138 Reps.)
78 Reps.
9
Ptos: 69
00:07:23
00:06:00 + 00:01:23 (83 Reps.)
127 Reps.
11
Ptos: 0
313
Points
14 7
Ptos: 73
00:06:01
1 Reps.
15
Ptos: 57
00:21:42
00:17:20 + 00:04:22 (262 Reps.)
38 Reps.
13
Ptos: 61
00:12:05
00:11:00 + 00:01:05 (65 Reps.)
250 Reps.
15
Ptos: 57
00:12:31
00:10:00 + 00:02:31 (151 Reps.)
65 Reps.
15
Ptos: 57
00:08:09
00:06:00 + 00:02:09 (129 Reps.)
81 Reps.
11
Ptos: 0
305
Points
15 10
Ptos: 67
00:06:13
1 Reps.
14
Ptos: 59
00:20:04
00:17:00 + 00:03:04 (184 Reps.)
116 Reps.
15
Ptos: 57
00:12:18
00:11:00 + 00:01:18 (78 Reps.)
237 Reps.
14
Ptos: 59
00:12:21
00:10:00 + 00:02:21 (141 Reps.)
75 Reps.
14
Ptos: 59
00:07:57
00:06:00 + 00:01:57 (117 Reps.)
93 Reps.
11
Ptos: 0
301
Points