Pukiebook

RETO FEST COLOMBIA FINAL 2018

Fitness (Puntos por tabla tipo regional)

AVANZADO FEMENINO

Logo del Evento
Athlete Place Trial Run

Trial Run



Run 1500 Mts
Time Cap: 00:07:00
Pull the bag

Pull the bag



30-20-10
Chest 2 Bar
5-5-5
Burpees
15-10-5
Power Snatch
Time Cap: 00:07:00
Clean And...

Clean And Jerk For Weight



6 minutes to find 1 Rep Max
1 Clean + 1 Hang Clean + 1 Jerk
Chipper Time

Chipper Time



20 KB Deadlift
15 Box Step Over
20 KB Deadlift
150 Double Under
20 KB Deadlift
15 Box Step Over
20 KB Deadlift
Time Cap: 00:07:00
Devil Sem...

Devil SemiFinal




Time Cap: 00:06:00
Pump the Gas

Pump the Gas



12 Cluster
12 Ring Muscle Up
12 Burpee Box Jump Over
8 Cluster
8 Ring Muscle Up
8 Burpee Box Jump Over
Time Cap: 00:08:00
Total
Points
1 1
Ptos: 100
00:06:07
15 Reps.
1
Ptos: 100
00:07:06
00:07:00 + 00:00:06 (6 Reps.)
99 Reps.
1
Ptos: 100
85.00 Kg
187.39 Lb

1
Ptos: 100
00:06:11
260 Reps.
1
Ptos: 100
00:06:29
00:06:00 + 00:00:29 (29 Reps.)
91 Reps.
4
Ptos: 85
00:08:12
00:08:00 + 00:00:12 (12 Reps.)
48 Reps.
585
Points
2 2
Ptos: 95
00:06:22
15 Reps.
3
Ptos: 90
00:07:13
00:07:00 + 00:00:13 (13 Reps.)
92 Reps.
2
Ptos: 95
80.00 Kg
176.37 Lb

5
Ptos: 80
00:07:00
260 Reps.
2
Ptos: 95
00:06:33
00:06:00 + 00:00:33 (33 Reps.)
87 Reps.
5
Ptos: 80
00:08:15
00:08:00 + 00:00:15 (15 Reps.)
45 Reps.
535
Points
3 5
Ptos: 80
00:06:28
15 Reps.
2
Ptos: 95
00:07:10
00:07:00 + 00:00:10 (10 Reps.)
95 Reps.
5
Ptos: 80
70.00 Kg
154.32 Lb

2
Ptos: 95
00:06:49
260 Reps.
4
Ptos: 85
00:06:45
00:06:00 + 00:00:45 (45 Reps.)
75 Reps.
2
Ptos: 95
00:08:09
00:08:00 + 00:00:09 (9 Reps.)
51 Reps.
530
Points
4 5
Ptos: 80
00:06:28
15 Reps.
5
Ptos: 80
00:07:15
00:07:00 + 00:00:15 (15 Reps.)
90 Reps.
2
Ptos: 95
80.00 Kg
176.37 Lb

8
Ptos: 71
00:07:29
00:07:00 + 00:00:29 (29 Reps.)
231 Reps.
6
Ptos: 75
00:06:52
00:06:00 + 00:00:52 (52 Reps.)
68 Reps.
1
Ptos: 100
00:08:07
00:08:00 + 00:00:07 (7 Reps.)
53 Reps.
501
Points
5 3
Ptos: 90
00:06:25
15 Reps.
8
Ptos: 71
00:07:23
00:07:00 + 00:00:23 (23 Reps.)
82 Reps.
5
Ptos: 80
70.00 Kg
154.32 Lb

4
Ptos: 85
00:06:53
260 Reps.
3
Ptos: 90
00:06:37
00:06:00 + 00:00:37 (37 Reps.)
83 Reps.
7
Ptos: 73
00:08:36
00:08:00 + 00:00:36 (36 Reps.)
24 Reps.
489
Points
6 9
Ptos: 69
00:07:01
00:07:00 + 00:00:01 (1 Reps.)
14 Reps.
6
Ptos: 75
00:07:20
00:07:00 + 00:00:20 (20 Reps.)
85 Reps.
2
Ptos: 95
80.00 Kg
176.37 Lb

8
Ptos: 71
00:07:29
00:07:00 + 00:00:29 (29 Reps.)
231 Reps.
5
Ptos: 80
00:06:47
00:06:00 + 00:00:47 (47 Reps.)
73 Reps.
3
Ptos: 90
00:08:10
00:08:00 + 00:00:10 (10 Reps.)
50 Reps.
480
Points
7 9
Ptos: 69
00:07:01
00:07:00 + 00:00:01 (1 Reps.)
14 Reps.
7
Ptos: 73
00:07:22
00:07:00 + 00:00:22 (22 Reps.)
83 Reps.
5
Ptos: 80
70.00 Kg
154.32 Lb

7
Ptos: 73
00:07:21
00:07:00 + 00:00:21 (21 Reps.)
239 Reps.
8
Ptos: 71
00:07:02
00:06:00 + 00:01:02 (62 Reps.)
58 Reps.
6
Ptos: 75
00:08:32
00:08:00 + 00:00:32 (32 Reps.)
28 Reps.
441
Points
8 4
Ptos: 85
00:06:27
15 Reps.
10
Ptos: 67
00:07:32
00:07:00 + 00:00:32 (32 Reps.)
73 Reps.
11
Ptos: 65
60.00 Kg
132.28 Lb

5
Ptos: 80
00:07:00
260 Reps.
8
Ptos: 71
00:07:02
00:06:00 + 00:01:02 (62 Reps.)
58 Reps.
8
Ptos: 71
00:08:54
00:08:00 + 00:00:54 (54 Reps.)
6 Reps.
439
Points
9 7
Ptos: 73
00:06:29
15 Reps.
3
Ptos: 90
00:07:13
00:07:00 + 00:00:13 (13 Reps.)
92 Reps.
8
Ptos: 71
65.00 Kg
143.30 Lb

3
Ptos: 90
00:06:50
260 Reps.
7
Ptos: 73
00:07:00
00:06:00 + 00:01:00 (60 Reps.)
60 Reps.
9
Ptos: 0
397
Points
10 9
Ptos: 69
00:07:01
00:07:00 + 00:00:01 (1 Reps.)
14 Reps.
9
Ptos: 69
00:07:26
00:07:00 + 00:00:26 (26 Reps.)
79 Reps.
8
Ptos: 71
65.00 Kg
143.30 Lb

10
Ptos: 67
00:07:32
00:07:00 + 00:00:32 (32 Reps.)
228 Reps.
8
Ptos: 71
00:07:02
00:06:00 + 00:01:02 (62 Reps.)
58 Reps.
9
Ptos: 0
347
Points
11 12
Ptos: 63
00:07:02
00:07:00 + 00:00:02 (2 Reps.)
13 Reps.
10
Ptos: 67
00:07:32
00:07:00 + 00:00:32 (32 Reps.)
73 Reps.
8
Ptos: 71
65.00 Kg
143.30 Lb

11
Ptos: 0
11
Ptos: 0
9
Ptos: 0
201
Points
12 8
Ptos: 71
00:06:30
15 Reps.
12
Ptos: 63
00:07:37
00:07:00 + 00:00:37 (37 Reps.)
68 Reps.
12
Ptos: 63
55.00 Kg
121.25 Lb

11
Ptos: 0
11
Ptos: 0
9
Ptos: 0
197
Points