Pukiebook

RETO FEST COLOMBIA FINAL 2018

Fitness (Puntos por tabla tipo regional)

RX MUJER

Logo del Evento
Athlete Place Trial Run

Trial Run



Run 1500 Mts
Time Cap: 00:07:00
Pull the bag

Pull the bag



30-20-10
Chest 2 Bar
5-5-5
Burpees
15-10-5
Power Snatch
Time Cap: 00:07:00
Clean And...

Clean And Jerk For Weight



6 minutes to find 1 Rep Max
1 Clean + 1 Hang Clean + 1 Jerk
Chipper Time

Chipper Time



20 KB Deadlift
15 Box Step Over
20 KB Deadlift
150 Double Under
20 KB Deadlift
15 Box Step Over
20 KB Deadlift
Time Cap: 00:07:00
Devil Sem...

Devil SemiFinal




Time Cap: 00:06:00
Pump the Gas

Pump the Gas



12 Cluster
12 Ring Muscle Up
12 Burpee Box Jump Over
8 Cluster
8 Ring Muscle Up
8 Burpee Box Jump Over
Time Cap: 00:08:00
Total
Points
1 1
Ptos: 100
00:06:39
15 Reps.
4
Ptos: 85
00:07:17
00:07:00 + 00:00:17 (17 Reps.)
88 Reps.
1
Ptos: 100
105.00 Kg
231.49 Lb

3
Ptos: 90
00:05:51
260 Reps.
1
Ptos: 100
00:06:25
00:06:00 + 00:00:25 (25 Reps.)
95 Reps.
1
Ptos: 100
00:08:16
00:08:00 + 00:00:16 (16 Reps.)
44 Reps.
575
Points
2 5
Ptos: 80
00:06:46
15 Reps.
2
Ptos: 95
00:07:11
00:07:00 + 00:00:11 (11 Reps.)
94 Reps.
4
Ptos: 85
80.00 Kg
176.37 Lb

1
Ptos: 100
00:05:32
260 Reps.
3
Ptos: 90
00:06:59
00:06:00 + 00:00:59 (59 Reps.)
61 Reps.
3
Ptos: 90
00:08:24
00:08:00 + 00:00:24 (24 Reps.)
36 Reps.
540
Points
3 4
Ptos: 85
00:06:43
15 Reps.
3
Ptos: 90
00:07:15
00:07:00 + 00:00:15 (15 Reps.)
90 Reps.
4
Ptos: 85
80.00 Kg
176.37 Lb

5
Ptos: 80
00:07:00
260 Reps.
5
Ptos: 80
00:07:01
00:06:00 + 00:01:01 (61 Reps.)
59 Reps.
2
Ptos: 95
00:08:19
00:08:00 + 00:00:19 (19 Reps.)
41 Reps.
515
Points
4 2
Ptos: 95
00:06:40
15 Reps.
5
Ptos: 80
00:07:20
00:07:00 + 00:00:20 (20 Reps.)
85 Reps.
6
Ptos: 75
70.00 Kg
154.32 Lb

2
Ptos: 95
00:05:50
260 Reps.
4
Ptos: 85
00:07:00
00:06:00 + 00:01:00 (60 Reps.)
60 Reps.
5
Ptos: 80
00:08:42
00:08:00 + 00:00:42 (42 Reps.)
18 Reps.
510
Points
5 7
Ptos: 73
00:07:04
15 Reps.
6
Ptos: 75
00:07:24
00:07:00 + 00:00:24 (24 Reps.)
81 Reps.
6
Ptos: 75
70.00 Kg
154.32 Lb

4
Ptos: 85
00:05:58
260 Reps.
2
Ptos: 95
00:06:45
00:06:00 + 00:00:45 (45 Reps.)
75 Reps.
4
Ptos: 85
00:08:41
00:08:00 + 00:00:41 (41 Reps.)
19 Reps.
488
Points
6 2
Ptos: 95
00:06:40
15 Reps.
1
Ptos: 100
00:07:09
00:07:00 + 00:00:09 (9 Reps.)
96 Reps.
2
Ptos: 95
90.00 Kg
198.42 Lb

6
Ptos: 0
6
Ptos: 0
6
Ptos: 0
290
Points
7 6
Ptos: 75
00:07:02
00:07:00 + 00:00:02 (2 Reps.)
13 Reps.
7
Ptos: 73
00:07:45
00:07:00 + 00:00:45 (45 Reps.)
60 Reps.
2
Ptos: 95
90.00 Kg
198.42 Lb

6
Ptos: 0
6
Ptos: 0
6
Ptos: 0
243
Points
8 8
Ptos: 0
8
Ptos: 0
8
Ptos: 0
6
Ptos: 0
6
Ptos: 0
6
Ptos: 0
0
Points