Pukiebook

RETO FEST COLOMBIA FINAL 2018

Fitness (Puntos por tabla tipo regional)

MASTER MUJER +35

Logo del Evento
Athlete Place Trial Run

Trial Run



Run 1500 Mts
Time Cap: 00:07:00
Pull the bag

Pull the bag



30-20-10
Chest 2 Bar
5-5-5
Burpees
15-10-5
Power Snatch
Time Cap: 00:07:00
Clean And...

Clean And Jerk For Weight



6 minutes to find 1 Rep Max
1 Clean + 1 Hang Clean + 1 Jerk
Chipper Time

Chipper Time



20 KB Deadlift
15 Box Step Over
20 KB Deadlift
150 Double Under
20 KB Deadlift
15 Box Step Over
20 KB Deadlift
Time Cap: 00:07:00
Devil Sem...

Devil SemiFinal




Time Cap: 00:06:00
Pump the Gas

Pump the Gas



12 Cluster
12 Ring Muscle Up
12 Burpee Box Jump Over
8 Cluster
8 Ring Muscle Up
8 Burpee Box Jump Over
Time Cap: 00:08:00
Total
Points
1 5
Ptos: 80
00:06:55
15 Reps.
1
Ptos: 100
00:07:05
00:07:00 + 00:00:05 (5 Reps.)
100 Reps.
2
Ptos: 95
90.00 Kg
198.42 Lb

1
Ptos: 100
00:06:15
260 Reps.
1
Ptos: 100
00:06:39
00:06:00 + 00:00:39 (39 Reps.)
81 Reps.
1
Ptos: 100
00:08:07
00:08:00 + 00:00:07 (7 Reps.)
53 Reps.
575
Points
2 1
Ptos: 100
00:06:36
15 Reps.
2
Ptos: 95
00:07:16
00:07:00 + 00:00:16 (16 Reps.)
89 Reps.
5
Ptos: 80
65.00 Kg
143.30 Lb

2
Ptos: 95
00:06:18
260 Reps.
3
Ptos: 90
00:06:56
00:06:00 + 00:00:56 (56 Reps.)
64 Reps.
3
Ptos: 90
00:08:48
00:08:00 + 00:00:48 (48 Reps.)
12 Reps.
550
Points
3 4
Ptos: 85
00:06:48
15 Reps.
3
Ptos: 90
00:07:22
00:07:00 + 00:00:22 (22 Reps.)
83 Reps.
3
Ptos: 90
75.00 Kg
165.35 Lb

3
Ptos: 90
00:07:11
00:07:00 + 00:00:11 (11 Reps.)
249 Reps.
2
Ptos: 95
00:06:48
00:06:00 + 00:00:48 (48 Reps.)
72 Reps.
2
Ptos: 95
00:08:22
00:08:00 + 00:00:22 (22 Reps.)
38 Reps.
545
Points
4 2
Ptos: 95
00:06:39
15 Reps.
5
Ptos: 80
00:07:40
00:07:00 + 00:00:40 (40 Reps.)
65 Reps.
6
Ptos: 75
55.00 Kg
121.25 Lb

4
Ptos: 85
00:07:16
00:07:00 + 00:00:16 (16 Reps.)
244 Reps.
5
Ptos: 80
00:07:36
00:06:00 + 00:01:36 (96 Reps.)
24 Reps.
4
Ptos: 0
415
Points
5 6
Ptos: 75
00:07:02
00:07:00 + 00:00:02 (2 Reps.)
13 Reps.
4
Ptos: 85
00:07:28
00:07:00 + 00:00:28 (28 Reps.)
77 Reps.
4
Ptos: 85
70.00 Kg
154.32 Lb

4
Ptos: 85
00:07:16
00:07:00 + 00:00:16 (16 Reps.)
244 Reps.
4
Ptos: 85
00:07:09
00:06:00 + 00:01:09 (69 Reps.)
51 Reps.
4
Ptos: 0
415
Points
6 3
Ptos: 90
00:06:44
15 Reps.
6
Ptos: 75
00:08:17
00:07:00 + 00:01:17 (77 Reps.)
28 Reps.
7
Ptos: 73
50.00 Kg
110.23 Lb

7
Ptos: 73
00:09:23
00:07:00 + 00:02:23 (143 Reps.)
117 Reps.
6
Ptos: 75
00:07:45
00:06:00 + 00:01:45 (105 Reps.)
15 Reps.
4
Ptos: 0
386
Points
7 6
Ptos: 75
00:07:02
00:07:00 + 00:00:02 (2 Reps.)
13 Reps.
7
Ptos: 73
00:08:19
00:07:00 + 00:01:19 (79 Reps.)
26 Reps.
1
Ptos: 100
95.00 Kg
209.44 Lb

6
Ptos: 75
00:08:53
00:07:00 + 00:01:53 (113 Reps.)
147 Reps.
7
Ptos: 0
4
Ptos: 0
323
Points