Pukiebook

Juegos de Patriotas Girón 2018

Fitness puntos por posicion

Principiante/Funcional Femenino

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Athlete Place WOD 1

WOD 1



3RFT
15 DB CLEAN
15 DB FRONT SQUAT
Time Cap: 00:05:00
WOD 2

WOD 2



21-15-9
WALL BALL
DB SNATCH
Time Cap: 00:05:00
WOD 3 FTC...

WOD 3 FTC SPRINT



10 AIR SQUAT
50 M SPRINT
20 AIR SQUAT
50 M SPRINT
30 AIR SQUAT
50 M SPRINT
Time Cap: 00:03:00
WOD 4 (FI...

WOD 4 (FINAL)



45 DEADLIFT
45 OTB BURPEE
Time Cap: 00:08:00
Total
Points
1 6
00:03:12
90 Reps.
2
00:02:57
90 Reps.
3
00:01:30
63 Reps.
2
00:03:50
90 Reps.
13
Points
2 1
00:02:41
90 Reps.
8
00:03:04
90 Reps.
8
00:01:39
63 Reps.
5
00:05:33
90 Reps.
22
Points
3 2
00:03:03
90 Reps.
16
00:03:24
90 Reps.
5
00:01:32
63 Reps.
1
00:03:12
90 Reps.
24
Points
4 12
00:03:26
90 Reps.
1
00:02:54
90 Reps.
10
00:01:41
63 Reps.
4
00:05:12
90 Reps.
27
Points
5 11
00:03:20
90 Reps.
3
00:03:00
90 Reps.
11
00:01:43
63 Reps.
3
00:04:58
90 Reps.
28
Points
6 9
00:03:18
90 Reps.
10
00:03:09
90 Reps.
6
00:01:36
63 Reps.
6
31
Points
7 13
00:03:28
90 Reps.
11
00:03:10
90 Reps.
2
00:01:28
63 Reps.
6
32
Points
8 2
00:03:03
90 Reps.
13
00:03:12
90 Reps.
15
00:01:48
63 Reps.
6
36
Points
8 4
00:03:06
90 Reps.
3
00:03:00
90 Reps.
23
00:01:57
63 Reps.
6
36
Points
10 19
00:04:08
90 Reps.
13
00:03:12
90 Reps.
1
00:01:10
63 Reps.
6
39
Points
11 16
00:03:58
90 Reps.
9
00:03:07
90 Reps.
9
00:01:40
63 Reps.
6
40
Points
12 7
00:03:15
90 Reps.
5
00:03:02
90 Reps.
23
00:01:57
63 Reps.
6
41
Points
13 5
00:03:08
90 Reps.
22
00:03:44
90 Reps.
11
00:01:43
63 Reps.
6
44
Points
14 20
00:04:22
90 Reps.
5
00:03:02
90 Reps.
15
00:01:48
63 Reps.
6
46
Points
15 18
00:04:02
90 Reps.
17
00:03:27
90 Reps.
6
00:01:36
63 Reps.
6
47
Points
16 14
00:03:45
90 Reps.
11
00:03:10
90 Reps.
18
00:01:53
63 Reps.
6
49
Points
16 15
00:03:52
90 Reps.
15
00:03:18
90 Reps.
13
00:01:44
63 Reps.
6
49
Points
18 7
00:03:15
90 Reps.
20
00:03:37
90 Reps.
17
00:01:52
63 Reps.
6
50
Points
18 22
00:04:34
90 Reps.
19
00:03:33
90 Reps.
3
00:01:30
63 Reps.
6
50
Points
18 9
00:03:18
90 Reps.
21
00:03:40
90 Reps.
14
00:01:45
63 Reps.
6
50
Points