Pukiebook

Juegos de Patriotas Girón 2018

Fitness puntos por posicion

Principiante/Funcional Masculino

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Athlete Place WOD 1

WOD 1



3RFT
15 DB CLEAN
15 DB FRONT SQUAT
Time Cap: 00:05:00
WOD 2

WOD 2



21-15-9
WALL BALL
DB SNATCH
Time Cap: 00:05:00
WOD 3 FTC...

WOD 3 FTC SPRINT



10 AIR SQUAT
50 M SPRINT
20 AIR SQUAT
50 M SPRINT
30 AIR SQUAT
50 M SPRINT
Time Cap: 00:03:00
WOD 4 (FI...

WOD 4 (FINAL)



45 DEADLIFT
45 OTB BURPEE
Time Cap: 00:08:00
Total
Points
1 1
00:02:39
90 Reps.
1
00:03:00
90 Reps.
1
00:01:21
63 Reps.
3
00:03:54
90 Reps.
6
Points
2 3
00:02:42
90 Reps.
3
00:03:08
90 Reps.
11
00:01:33
63 Reps.
1
00:03:39
90 Reps.
18
Points
3 9
00:03:22
90 Reps.
4
00:03:15
90 Reps.
6
00:01:30
63 Reps.
2
00:03:53
90 Reps.
21
Points
4 8
00:03:13
90 Reps.
6
00:03:17
90 Reps.
3
00:01:27
63 Reps.
5
00:05:08
90 Reps.
22
Points
5 2
00:02:41
90 Reps.
7
00:03:21
90 Reps.
11
00:01:33
63 Reps.
4
00:04:08
90 Reps.
24
Points
6 5
00:02:50
90 Reps.
2
00:03:07
90 Reps.
14
00:01:34
63 Reps.
6
27
Points
7 14
00:03:35
90 Reps.
10
00:03:28
90 Reps.
2
00:01:26
63 Reps.
6
32
Points
8 12
00:03:31
90 Reps.
12
00:03:34
90 Reps.
6
00:01:30
63 Reps.
6
36
Points
9 24
00:04:06
90 Reps.
10
00:03:28
90 Reps.
4
00:01:28
63 Reps.
6
44
Points
10 18
00:03:39
90 Reps.
17
00:03:51
90 Reps.
6
00:01:30
63 Reps.
6
47
Points
11 6
00:03:00
90 Reps.
16
00:03:49
90 Reps.
20
00:01:41
63 Reps.
6
48
Points
12 7
00:03:05
90 Reps.
7
00:03:21
90 Reps.
29
00:01:49
63 Reps.
6
49
Points
13 4
00:02:47
90 Reps.
18
00:03:52
90 Reps.
23
00:01:44
63 Reps.
6
51
Points
14 19
00:03:49
90 Reps.
22
00:04:09
90 Reps.
5
00:01:29
63 Reps.
6
52
Points
15 16
00:03:38
90 Reps.
21
00:03:58
90 Reps.
10
00:01:31
63 Reps.
6
53
Points
16 31
00:05:00
90 Reps.
4
00:03:15
90 Reps.
15
00:01:35
63 Reps.
6
56
Points
17 15
00:03:36
90 Reps.
9
00:03:22
90 Reps.
27
00:01:45
63 Reps.
6
57
Points
18 16
00:03:38
90 Reps.
31
00:05:00
90 Reps.
6
00:01:30
63 Reps.
6
59
Points
19 12
00:03:31
90 Reps.
13
00:03:39
90 Reps.
29
00:01:49
63 Reps.
6
60
Points
20 22
00:03:59
90 Reps.
19
00:03:54
90 Reps.
16
00:01:37
63 Reps.
6
63
Points