Pukiebook

La Jaula FitFest4

Fitness puntos por posicion

Rx Hombres

Logo del Evento
Athlete Place Triatlon

Triatlon



Nadar 300mts
Ciclismo 9km
Run 3km
Time Cap: 01:00:00
Rx 2

Rx 2



20 BJO
21 Hang Clean
20 BJO
15 STO
20 BJO
9 Hang Clusther
Time Cap: 00:08:00
AMRAP

AMRAP



• Correr 200 metros.
• 20 Hang Clean & Jerk
• 10 Wall Balls
• 3 Bar Muscle Up (+3)
Tiempo de WOD: 00:10:00
RM

RM



1 CLEAN
2 HANG CLEAN
3 FRONT SQUAT
Rx3

Rx3



• 3 Ring Muscle ups
• 5 Squat Snatch
• 3 Ring Muscle ups
• 4 Squat Snatch
• 3 Ring Muscle ups
• 3 Squat Snatch
• 3 Ring Muscle ups
• 2 Squat Snatch
• 3 Ring Muscle ups
• 1 Squat Snatch
Time Cap: 00:06:00
FINAL

FINAL



Total
Points
1 2
00:39:19
13 Reps.
2
00:05:22
105 Reps.
2
166
6
74.84 Kg
165.00 Lb

3
00:05:20
15 Reps.
2
6
17
Points
2 9
00:42:11
13 Reps.
3
00:05:35
105 Reps.
5
155
1
97.52 Kg
215.00 Lb

4
00:06:01
00:06:00 + 00:00:01 (1 Reps.)
14 Reps.
7
1
29
Points
3 5
00:40:37
13 Reps.
5
00:06:08
105 Reps.
1
178
6
74.84 Kg
165.00 Lb

13
00:06:04
00:06:00 + 00:00:04 (4 Reps.)
11 Reps.
1
7
31
Points
4 7
00:41:40
13 Reps.
4
00:05:41
105 Reps.
13
139
3
79.38 Kg
175.00 Lb

2
00:04:50
15 Reps.
6
2
35
Points
5 19
00:47:39
13 Reps.
6
00:06:11
105 Reps.
3
162
6
74.84 Kg
165.00 Lb

7
00:06:03
00:06:00 + 00:00:03 (3 Reps.)
12 Reps.
5
3
46
Points
6 37
01:04:00
13 Reps.
1
00:05:02
105 Reps.
4
158
3
79.38 Kg
175.00 Lb

1
00:04:08
15 Reps.
3
5
49
Points
7 23
00:50:19
13 Reps.
7
00:06:20
105 Reps.
12
140
6
74.84 Kg
165.00 Lb

4
00:06:01
00:06:00 + 00:00:01 (1 Reps.)
14 Reps.
4
4
56
Points
8 13
00:43:51
13 Reps.
8
00:06:41
105 Reps.
8
144
13
70.31 Kg
155.00 Lb

20
00:06:06
00:06:00 + 00:00:06 (6 Reps.)
9 Reps.
8
70
Points
9 6
00:41:30
13 Reps.
27
00:08:05
00:08:00 + 00:00:05 (5 Reps.)
100 Reps.
10
141
13
70.31 Kg
155.00 Lb

7
00:06:03
00:06:00 + 00:00:03 (3 Reps.)
12 Reps.
8
71
Points
10 27
00:51:20
13 Reps.
10
00:07:15
105 Reps.
10
141
13
70.31 Kg
155.00 Lb

7
00:06:03
00:06:00 + 00:00:03 (3 Reps.)
12 Reps.
8
75
Points
11 28
00:51:53
13 Reps.
13
00:07:48
105 Reps.
18
134
6
74.84 Kg
165.00 Lb

4
00:06:01
00:06:00 + 00:00:01 (1 Reps.)
14 Reps.
8
77
Points
12 14
00:44:35
13 Reps.
17
00:08:02
00:08:00 + 00:00:02 (2 Reps.)
103 Reps.
7
150
21
65.77 Kg
145.00 Lb

15
00:06:05
00:06:00 + 00:00:05 (5 Reps.)
10 Reps.
8
82
Points
13 11
00:42:56
13 Reps.
19
00:08:03
00:08:00 + 00:00:03 (3 Reps.)
102 Reps.
14
135
13
70.31 Kg
155.00 Lb

20
00:06:06
00:06:00 + 00:00:06 (6 Reps.)
9 Reps.
8
85
Points
14 3
00:40:09
13 Reps.
19
00:08:03
00:08:00 + 00:00:03 (3 Reps.)
102 Reps.
9
143
29
61.24 Kg
135.00 Lb

20
00:06:06
00:06:00 + 00:00:06 (6 Reps.)
9 Reps.
8
88
Points
15 4
00:40:29
13 Reps.
9
00:07:00
105 Reps.
24
127
29
61.24 Kg
135.00 Lb

15
00:06:05
00:06:00 + 00:00:05 (5 Reps.)
10 Reps.
8
89
Points
16 31
00:53:37
13 Reps.
15
00:08:01
00:08:00 + 00:00:01 (1 Reps.)
104 Reps.
23
128
6
74.84 Kg
165.00 Lb

7
00:06:03
00:06:00 + 00:00:03 (3 Reps.)
12 Reps.
8
90
Points
17 10
00:42:53
13 Reps.
24
00:08:04
00:08:00 + 00:00:04 (4 Reps.)
101 Reps.
14
135
21
65.77 Kg
145.00 Lb

13
00:06:04
00:06:00 + 00:00:04 (4 Reps.)
11 Reps.
8
90
Points
18 16
00:45:00
13 Reps.
11
00:07:18
105 Reps.
24
127
13
70.31 Kg
155.00 Lb

20
00:06:06
00:06:00 + 00:00:06 (6 Reps.)
9 Reps.
8
92
Points
19 1
00:39:17
13 Reps.
19
00:08:03
00:08:00 + 00:00:03 (3 Reps.)
102 Reps.
30
126
21
65.77 Kg
145.00 Lb

15
00:06:05
00:06:00 + 00:00:05 (5 Reps.)
10 Reps.
8
94
Points
20 15
00:44:47
13 Reps.
24
00:08:04
00:08:00 + 00:00:04 (4 Reps.)
101 Reps.
6
151
13
70.31 Kg
155.00 Lb

31
00:06:09
00:06:00 + 00:00:09 (9 Reps.)
6 Reps.
8
97
Points