Pukiebook

TITÁN GAMES 2018

Clasificatorio online

MASTER 40+ HOMBRES

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Athlete Place ASCENDING...

ASCENDING LADDER



Min 13' al 18'
3-6-9-12-15-18...
Box Jumps Over
Thrusters
RX | BJO 24/20 | THRUSTERS 95/75
INTERMEDIO | BJO 24/20 | THRUSTERS 75/55
NOVATO | BJO 24/20 STEPS | THRUSTERS 55/35
RM

RM



Min 8' al 13'
1 R.M.
Front Squat (from rack)
AMRAP

AMRAP



Min 0' al 8
A.M.R.A.P.
15 kbs
10 burpees bar facing
5 power cleans
RX | KB 55/35 | PC 145/125
INTERMEDIO | KB 45/25 | PC 125/95
NOVATO | KB 35/15 | PC 95/65
Total
Points
1 1
1
1
3
Points
1 1
1
1
3
Points
1 1
1
1
3
Points
1 1
1
1
3
Points

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