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SOUTHFIT 2018 l INDIVIDUALES

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TEENS FEMENINO

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Athlete Place Q18.1

Q18.1



AMRAP 9’:
8 snatch
10 thruster
40 double-under unbroken
Hombres: 35-45-55-65-75…ETC (+10k en c/round.)
Mujeres: 25-30-35-40-45…ETC (+5k en c/round.)
Tiempo de WOD: 00:09:00
Q18.2

Q18.2



Por tiempo
20 t2b
30 wall ball (9/6)
20 pull ups
30 wall ball (9/6)
20 c2b
30 wall ball (9/6)
20 HsPu
30 wall ball (9/6)
Time Cap: 00:10:00
Q18.3

Q18.3



00:00 a 02:00
2’ p/ buscar RM 1 clean + 2 front squat
Q18.4

Q18.4



02:00 a 08:00
3 rounds
20 Kb dead snatch (24/16 - alt) TEENS (21/12 - alt)
22 box jump over (60/50)
Time Cap: 00:08:00
Q18.5

Q18.5



08:00 a 11:00
3 x ME UnB BMU
TEEN MUJERES 3 x ME UnB pull ups
Total
Points
1 1
174
3 Full Rounds + 0 Reps.
1
00:10:25
00:10:00 + 00:00:25 (25 Reps.)
175 Reps.
1
1
1
5
Points
2 1
174
3 Full Rounds + 0 Reps.
2
1
1
1
6
Points
3 3
2
1
1
1
8
Points
3 3
2
1
1
1
8
Points
3 3
2
1
1
1
8
Points
3 3
2
1
1
1
8
Points
3 3
2
1
1
1
8
Points
3 3
2
1
1
1
8
Points
3 3
2
1
1
1
8
Points
3 3
2
1
1
1
8
Points
3 3
2
1
1
1
8
Points
3 3
2
1
1
1
8
Points
3 3
2
1
1
1
8
Points
3 3
2
1
1
1
8
Points
3 3
2
1
1
1
8
Points
3 3
2
1
1
1
8
Points
3 3
2
1
1
1
8
Points
3 3
2
1
1
1
8
Points
3 3
2
1
1
1
8
Points
3 3
2
1
1
1
8
Points