Pukiebook

UNBROKEN GAMES 2018 OPEN

Clasificatorio online

RX MUJERES

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Athlete Place DEEP BREATH

DEEP BREATH



5 rondas por tiempo de 20 hang power snatch 75/55 y 12 over the bar bupees
Time Cap: 01:40:00
PROGRESSI...

PROGRESSIVE LOAD



TIME CAP 12 MIN
15 DEAD LIFT 155/105
15 BOX JUMP OVER 24/20
15 DEAD LIFT 185/125
15 BOX JUMP OVER 24/20
15 DEAD LIFT 225/155
15 BOX JUMP OVER 24/20
15 DEAD LIFT 275/185
15 BOX JUMP OVER 24/20
15 DEAD
Time Cap: 00:12:00
UNBROKEN 1.0

UNBROKEN 1.0



9 min AMRAP
30 clean and jerk 115/75
25 front squat 115/75
20 bar muscle ups
3 chest 2 bar = 1 BMU
5 pull-ups = 1 BMU
Tiempo de WOD: 00:09:00
Total
Points
1 1
00:07:00
160 Reps.
1
00:05:51
150 Reps.
Tie Break (00:05:30)
1
120
1 Full Rounds + 45 Reps.
3
Points
2 3
00:08:54
160 Reps.
2
00:06:38
150 Reps.
Tie Break (00:06:06)
3
87
1 Full Rounds + 12 Reps.
8
Points
3 2
00:08:04
160 Reps.
Juez: Ludwig Monoga
3
00:06:53
150 Reps.
Tie Break (00:06:10)
Juez: Ludwig Monoga
4
9
Points
4 4
00:09:57
160 Reps.
4
00:09:50
150 Reps.
Tie Break (00:09:50)
2
90
1 Full Rounds + 15 Reps.
Juez: cheli
10
Points
5 5
5
4
14
Points